16.9 km | 03:51:28 | 13:43/km日期: 2023-10-29 05:56 - 總爬升: 1227 m - 地點: 梅山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2470 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 95%
Pace: 10'19" / 14'56" / 10'47" / 06'35" / 10'40" / 11'30" / 08'30" / 17'20" / 25'52" / 15'39" / 09'33" / 09'16" / 22'27" / 25'40" / 13'46" / 11'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'44") | 1000 / 1000 |
| 2 | | 14'56" (+08'21") | 1000 / 2000 |
| 3 | | 10'46" (+04'11") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 10'39" (+04'04") | 1000 / 5000 |
| 6 | | 11'30" (+04'55") | 1000 / 6000 |
| 7 | | 08'29" (+01'54") | 1000 / 7000 |
| 8 | | 17'19" (+10'44") | 1000 / 8000 |
| 9 | | 25'52" (+19'17") | 1000 / 9000 |
| 10 | | 15'38" (+09'03") | 1000 / 10000 |
| 11 | | 09'33" (+02'58") | 1000 / 11000 |
| 12 | | 09'15" (+02'40") | 1000 / 12000 |
| 13 | | 22'27" (+15'52") | 1000 / 13000 |
| 14 | | 25'40" (+19'05") | 1000 / 14000 |
| 15 | | 13'45" (+07'10") | 1000 / 15000 |
| 16 | | 11'02" (+04'27") | 1000 / 16000 |
| 17 | | 08'46" (+02'11") | 864 / 16864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
46.44 km 
Hoka One One Speedgoad 5 累積 :
214.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 14'56" | 00:25'15" |
| 3 | 10'47" | 00:36'02" |
| 4 | 06'35" | 00:42'37" |
| 5 | 10'40" | 00:53'17" |
| 6 | 11'30" | 01:04'47" |
| 7 | 08'30" | 01:13'17" |
| 8 | 17'20" | 01:30'37" |
| 9 | 25'52" | 01:56'29" |
| 10 | 15'39" | 02:12'08" |
| 11 | 09'33" | 02:21'41" |
| 12 | 09'16" | 02:30'57" |
| 13 | 22'27" | 02:53'24" |
| 14 | 25'40" | 03:19'04" |
| 15 | 13'46" | 03:32'50" |
| 16 | 11'02" | 03:43'52" |
| 16.9 | 08'46" | 03:51'27" |
6988.3 km | 
478.2 km
留言 
展開計圈分析
