12.2 km | 01:48:55 | 08:55/km日期: 2023-11-02 15:54 - 平均心率: 113 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 57%
Pace: 10'39" / 07'02" / 07'10" / 07'13" / 08'05" / 13'16" / 09'18" / 08'05" / 07'08" / 08'16" / 10'18" / 09'42" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'36") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'09" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+00'11") | 1000 / 4000 |
| 5 | | 08'05" (+01'03") | 1000 / 5000 |
| 6 | | 13'15" (+06'13") | 1000 / 6000 |
| 7 | | 09'18" (+02'16") | 1000 / 7000 |
| 8 | | 08'04" (+01'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'05") | 1000 / 9000 |
| 10 | | 08'16" (+01'14") | 1000 / 10000 |
| 11 | | 10'17" (+03'15") | 1000 / 11000 |
| 12 | | 09'42" (+02'40") | 1000 / 12000 |
| 13 | | 12'59" (+05'57") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'02" | 00:17'41" |
| 3 | 07'10" | 00:24'51" |
| 4 | 07'13" | 00:32'04" |
| 5 | 08'05" | 00:40'09" |
| 6 | 13'16" | 00:53'25" |
| 7 | 09'18" | 01:02'43" |
| 8 | 08'05" | 01:10'48" |
| 9 | 07'08" | 01:17'56" |
| 10 | 08'16" | 01:26'12" |
| 11 | 10'18" | 01:36'30" |
| 12 | 09'42" | 01:46'12" |
| 12.2 | 12'58" | 01:48'56" |
Hugo Huang 說推
留言 
展開計圈分析
