10.6 km | 01:07:08 | 06:18/km日期: 2023-11-01 16:48 - 總爬升: 173 m - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 574 Cal - 總步數: 598 - 平均步頻: 8 - 平均步幅: 1778 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'38" / 06'28" / 06'22" / 06'14" / 06'08" / 05'58" / 05'51" / 06'08" / 05'59" / 06'07" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'40") | 1001 / 1001 | 8 / 1726 |
2 | | 06'37" (+00'33") | 1000 / 2001 | 8 / 1724 |
3 | | 06'28" (+00'24") | 1000 / 3002 | 9 / 1667 |
4 | | 06'22" (+00'18") | 1001 / 4003 | 8 / 1787 |
5 | | 06'11" (+00'07") | 1001 / 5004 | 9 / 1727 |
6 | | 06'04" | 1000 / 6005 | 8 / 1853 |
7 | | 06'08" (+00'04") | 1002 / 7008 | 8 / 1855 |
8 | | 06'07" (+00'03") | 1000 / 8008 | 9 / 1787 |
9 | | 06'11" (+00'07") | 1001 / 9010 | 8 / 1855 |
10 | | 06'16" (+00'12") | 1002 / 10012 | 8 / 1789 |
11 | | 06'09" (+00'05") | 622 / 10635 | 8 / 1830 |
11月累積里程 :
348.95 km adidas 123 累積 :
853.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'28" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'08" | 00:31'50" |
6 | 05'58" | 00:37'48" |
7 | 05'51" | 00:43'39" |
8 | 06'08" | 00:49'47" |
9 | 05'59" | 00:55'46" |
10 | 06'07" | 01:01'53" |
10.6 | 08'15" | 01:07'08" |