15.0 km | 01:32:37 | 06:10/km日期: 2023-10-31 20:28 - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 06'21" / 06'04" / 06'01" / 06'07" / 06'02" / 06'08" / 06'18" / 06'07" / 06'03" / 05'58" / 06'22" / 06'09" / 06'22" / 06'17" / 06'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'22") | 1000 / 1000 |
2 | | 06'03" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'03") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 06'01" (+00'03") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'22" (+00'24") | 1000 / 11000 |
12 | | 06'08" (+00'10") | 1000 / 12000 |
13 | | 06'22" (+00'24") | 1000 / 13000 |
14 | | 06'17" (+00'19") | 1000 / 14000 |
15 | | 06'13" (+00'15") | 1000 / 15000 |
16 | | 05'37" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
146.61 km 赤足 9.5 累積 :
3566.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'02" | 00:30'35" |
6 | 06'08" | 00:36'43" |
7 | 06'18" | 00:43'01" |
8 | 06'07" | 00:49'08" |
9 | 06'03" | 00:55'11" |
10 | 05'58" | 01:01'09" |
11 | 06'22" | 01:07'31" |
12 | 06'09" | 01:13'40" |
13 | 06'22" | 01:20'02" |
14 | 06'17" | 01:26'19" |
15 | 06'13" | 01:32'32" |
15.0 | 05'55" | 01:32'39" |