10.0 km | 00:49:09 | 04:54/km日期: 2023-10-11 12:04 - 平均心率: 121 - 卡路里: 533 Cal - 平均步頻: 178
Pace: 05'32" / 05'40" / 04'56" / 04'43" / 05'14" / 04'28" / 04'38" / 04'17" / 04'39" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 996 / 996 |
| 2 | | 05'38" (+01'21") | 1002 / 1998 |
| 3 | | 04'57" (+00'40") | 1001 / 3000 |
| 4 | | 04'44" (+00'27") | 993 / 3993 |
| 5 | | 04'41" (+00'24") | 1003 / 4997 |
| 6 | | 04'29" (+00'12") | 996 / 5993 |
| 7 | | 04'35" (+00'18") | 1004 / 6998 |
| 8 | | 04'17" | 999 / 7997 |
| 9 | | 04'43" (+00'26") | 988 / 8986 |
| 10 | | 05'25" (+01'08") | 1009 / 9995 |
| 11 | | 04'21" (+00'04") | 13 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 04'43" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 04'28" | 00:30'33" |
| 7 | 04'38" | 00:35'11" |
| 8 | 04'17" | 00:39'28" |
| 9 | 04'39" | 00:44'07" |
| 10 | 05'29" | 00:49'36" |
| 10.0 | 05'30" | 00:49'39" |
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