15.0 km | 01:47:13 | 07:08/km日期: 2023-11-02 10:54 - 地點: 台北田徑300暖身場 - 平均心率: 135 - 卡路里: 811 Cal - 總步數: 18824 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 60%
Pace: 07'07" / 07'00" / 06'49" / 06'33" / 06'57" / 06'54" / 06'55" / 07'06" / 06'51" / 07'01" / 07'00" / 07'27" / 06'41" / 07'04" / 09'06" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'30") | 1000 / 1000 | 177 / 79 |
2 | | 06'59" (+00'23") | 1001 / 2001 | 178 / 80 |
3 | | 06'48" (+00'12") | 1000 / 3001 | 179 / 81 |
4 | | 06'36" | 1000 / 4002 | 178 / 84 |
5 | | 06'55" (+00'19") | 1000 / 5002 | 178 / 80 |
6 | | 06'53" (+00'17") | 1000 / 6002 | 178 / 81 |
7 | | 06'56" (+00'20") | 1001 / 7004 | 179 / 80 |
8 | | 07'07" (+00'31") | 1000 / 8004 | 176 / 79 |
9 | | 06'49" (+00'13") | 1000 / 9004 | 182 / 80 |
10 | | 07'03" (+00'27") | 1000 / 10004 | 182 / 77 |
11 | | 06'58" (+00'22") | 1000 / 11005 | 182 / 78 |
12 | | 07'26" (+00'50") | 1002 / 12008 | 171 / 78 |
13 | | 06'46" (+00'10") | 1000 / 13008 | 181 / 81 |
14 | | 07'04" (+00'28") | 1001 / 14010 | 180 / 78 |
15 | | 09'23" (+02'47") | 1000 / 15010 | 140 / 75 |
16 | | 15'00" (+08'24") | 11 / 15021 | 84 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 400.43 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'00" | 00:14'07" |
3 | 06'49" | 00:20'56" |
4 | 06'33" | 00:27'29" |
5 | 06'57" | 00:34'26" |
6 | 06'54" | 00:41'20" |
7 | 06'55" | 00:48'15" |
8 | 07'06" | 00:55'21" |
9 | 06'51" | 01:02'12" |
10 | 07'01" | 01:09'13" |
11 | 07'00" | 01:16'13" |
12 | 07'27" | 01:23'40" |
13 | 06'41" | 01:30'21" |
14 | 07'04" | 01:37'25" |
15 | 09'06" | 01:46'31" |
15.0 | 31'15" | 01:47'13" |