10.0 km | 00:59:44 | 05:56/km日期: 2023-11-01 18:16 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75%
Pace: 06'21" / 05'57" / 06'02" / 05'59" / 05'56" / 06'02" / 05'49" / 05'48" / 05'49" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
262.55 km 
ASICS TARTHER RP 3 累積 :
959.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'48" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 10 | 05'46" | 00:59'29" |
| 10.0 | 06'02" | 00:59'44" |
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