10.2 km | 01:01:59 | 06:04/km日期: 2023-11-02 17:49 - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 08'06" / 06'36" / 06'46" / 06'41" / 06'29" / 05'17" / 06'05" / 07'02" / 05'43" / 06'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'48") | 185 / 1185 |
| 3 | | 04'57" (+00'15") | 1000 / 2185 |
| 4 | | 12'31" (+07'49") | 239 / 2425 |
| 5 | | 04'52" (+00'10") | 1000 / 3425 |
| 6 | | 12'29" (+07'47") | 240 / 3665 |
| 7 | | 04'43" (+00'01") | 1000 / 4665 |
| 8 | | 11'44" (+07'02") | 255 / 4921 |
| 9 | | 04'42" | 1000 / 5921 |
| 10 | | 11'55" (+07'13") | 251 / 6172 |
| 11 | | 04'45" (+00'03") | 1000 / 7172 |
| 12 | | 12'19" (+07'37") | 243 / 7416 |
| 13 | | 05'32" (+00'50") | 1000 / 8416 |
| 14 | | 05'33" (+00'51") | 1000 / 9416 |
| 15 | | 05'52" (+01'10") | 789 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
ASICS nimbus 23 累積 :
1510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'36" | 00:14'42" |
| 3 | 06'46" | 00:21'28" |
| 4 | 06'41" | 00:28'09" |
| 5 | 06'29" | 00:34'38" |
| 6 | 05'17" | 00:39'55" |
| 7 | 06'05" | 00:46'00" |
| 8 | 07'02" | 00:53'02" |
| 9 | 05'43" | 00:58'45" |
| 10 | 06'13" | 01:04'58" |
| 10.2 | 05'30" | 01:06'06" |
展開計圈分析
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