20.1 km | 02:26:33 | 07:18/km日期: 2023-11-03 17:52 - 總爬升: 408 m - 平均心率: 141 - 卡路里: 1400 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 10'50" / 06'29" / 06'03" / 05'49" / 05'47" / 05'47" / 06'08" / 06'12" / 06'02" / 07'46" / 08'13" / 08'25" / 07'40" / 07'16" / 07'21" / 10'28" / 06'41" / 07'59" / 07'50" / 07'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'45" (+01'59") | 1000 / 10000 |
| 11 | | 08'12" (+02'26") | 1000 / 11000 |
| 12 | | 08'25" (+02'39") | 1000 / 12000 |
| 13 | | 07'40" (+01'54") | 1000 / 13000 |
| 14 | | 07'15" (+01'29") | 1000 / 14000 |
| 15 | | 07'21" (+01'35") | 1000 / 15000 |
| 16 | | 10'27" (+04'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'55") | 1000 / 17000 |
| 18 | | 07'59" (+02'13") | 1000 / 18000 |
| 19 | | 07'49" (+02'03") | 1000 / 19000 |
| 20 | | 07'27" (+01'41") | 1000 / 20000 |
| 21 | | 06'50" (+01'04") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
73.26 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'29" | 00:17'19" |
| 3 | 06'03" | 00:23'22" |
| 4 | 05'49" | 00:29'11" |
| 5 | 05'47" | 00:34'58" |
| 6 | 05'47" | 00:40'45" |
| 7 | 06'08" | 00:46'53" |
| 8 | 06'12" | 00:53'05" |
| 9 | 06'02" | 00:59'07" |
| 10 | 07'46" | 01:06'53" |
| 11 | 08'13" | 01:15'06" |
| 12 | 08'25" | 01:23'31" |
| 13 | 07'40" | 01:31'11" |
| 14 | 07'16" | 01:38'27" |
| 15 | 07'21" | 01:45'48" |
| 16 | 10'28" | 01:56'16" |
| 17 | 06'41" | 02:02'57" |
| 18 | 07'59" | 02:10'56" |
| 19 | 07'50" | 02:18'46" |
| 20 | 07'27" | 02:26'13" |
| 20.1 | 06'55" | 02:26'35" |
9489.5 km | 
13793.7 km
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