6.7 km | 00:37:01 | 05:33/km日期: 2023-11-01 19:32 - 平均心率: 155 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'19" / 05'19" / 05'16" / 06'28" / 05'02" / 06'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 300 / 300 |
| 2 | | 05'16" (+00'29") | 300 / 600 |
| 3 | | 05'13" (+00'26") | 300 / 899 |
| 4 | | 05'21" (+00'34") | 300 / 1200 |
| 5 | | 05'15" (+00'28") | 300 / 1500 |
| 6 | | 05'18" (+00'31") | 300 / 1800 |
| 7 | | 05'20" (+00'33") | 300 / 2100 |
| 8 | | 05'19" (+00'32") | 300 / 2400 |
| 9 | | 05'24" (+00'37") | 300 / 2699 |
| 10 | | 05'16" (+00'29") | 300 / 2999 |
| 11 | | 08'51" (+04'04") | 340 / 3339 |
| 12 | | 05'10" (+00'23") | 300 / 3639 |
| 13 | | 05'12" (+00'25") | 300 / 3939 |
| 14 | | 04'53" (+00'06") | 300 / 4239 |
| 15 | | 05'03" (+00'16") | 300 / 4539 |
| 16 | | 05'05" (+00'18") | 300 / 4839 |
| 17 | | 04'57" (+00'10") | 300 / 5139 |
| 18 | | 05'13" (+00'26") | 300 / 5439 |
| 19 | | 09'30" (+04'43") | 320 / 5759 |
| 20 | | 04'47" | 300 / 6059 |
| 21 | | 04'52" (+00'05") | 300 / 6359 |
| 22 | | 04'56" (+00'09") | 300 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 06'28" | 00:22'22" |
| 5 | 05'02" | 00:27'24" |
| 6 | 06'22" | 00:33'46" |
| 6.7 | 04'55" | 00:37'01" |
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