13.0 km | 01:04:14 | 04:55/km日期: 2016-04-10 16:31 - 平均心率: 155 - 卡路里: 938 Cal - 總步數: 8142 - 平均步頻: 126 - 平均步幅: 159 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'01" / 04'31" / 04'49" / 04'38" / 05'10" / 04'57" / 04'55" / 04'55" / 04'56" / 05'04" / 05'00" / 05'05" / 05'00" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'29") | 1014 / 1014 | 156 / 128 |
| 2 | | 04'29" | 1014 / 2029 | 114 / 193 |
| 3 | | 04'42" (+00'13") | 1008 / 3037 | 111 / 190 |
| 4 | | 04'39" (+00'10") | 1006 / 4043 | 109 / 196 |
| 5 | | 05'07" (+00'38") | 1009 / 5053 | 119 / 163 |
| 6 | | 04'54" (+00'25") | 1010 / 6063 | 121 / 168 |
| 7 | | 04'50" (+00'21") | 1004 / 7067 | 127 / 161 |
| 8 | | 04'55" (+00'26") | 1008 / 8076 | 124 / 163 |
| 9 | | 04'53" (+00'24") | 1011 / 9087 | 119 / 171 |
| 10 | | 05'00" (+00'31") | 1006 / 10094 | 133 / 149 |
| 11 | | 04'59" (+00'30") | 1000 / 11095 | 135 / 147 |
| 12 | | 05'05" (+00'36") | 1007 / 12102 | 142 / 137 |
| 13 | | 04'56" (+00'27") | 1007 / 13110 | 127 / 158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'31" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 05'10" | 00:24'09" |
| 6 | 04'57" | 00:29'06" |
| 7 | 04'55" | 00:34'01" |
| 8 | 04'55" | 00:38'56" |
| 9 | 04'56" | 00:43'52" |
| 10 | 05'04" | 00:48'56" |
| 11 | 05'00" | 00:53'56" |
| 12 | 05'05" | 00:59'01" |
| 13 | 05'00" | 01:04'01" |
| 13.0 | 08'23" | 01:04'14" |
展開計圈分析
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