10.5 km | 01:11:40 | 06:51/km日期: 2023-11-01 22:12 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 07'06" / 06'47" / 06'39" / 06'53" / 06'52" / 06'46" / 06'47" / 06'55" / 06'47" / 07'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'51") | 423 / 423 |
| 2 | | 06'36" (+00'02") | 435 / 859 |
| 3 | | 06'58" (+00'24") | 421 / 1280 |
| 4 | | 06'52" (+00'18") | 434 / 1714 |
| 5 | | 06'37" (+00'03") | 438 / 2152 |
| 6 | | 06'36" (+00'02") | 437 / 2590 |
| 7 | | 06'48" (+00'14") | 441 / 3031 |
| 8 | | 06'35" (+00'01") | 434 / 3465 |
| 9 | | 07'02" (+00'28") | 430 / 3896 |
| 10 | | 06'45" (+00'11") | 438 / 4334 |
| 11 | | 07'04" (+00'30") | 433 / 4768 |
| 12 | | 06'46" (+00'12") | 441 / 5210 |
| 13 | | 06'39" (+00'05") | 445 / 5655 |
| 14 | | 06'51" (+00'17") | 436 / 6092 |
| 15 | | 06'48" (+00'14") | 438 / 6531 |
| 16 | | 06'40" (+00'06") | 426 / 6957 |
| 17 | | 06'47" (+00'13") | 431 / 7388 |
| 18 | | 07'09" (+00'35") | 436 / 7824 |
| 19 | | 06'34" | 443 / 8268 |
| 20 | | 07'09" (+00'35") | 435 / 8703 |
| 21 | | 06'41" (+00'07") | 438 / 9142 |
| 22 | | 06'55" (+00'21") | 434 / 9577 |
| 23 | | 07'07" (+00'33") | 438 / 10016 |
| 24 | | 06'56" (+00'22") | 435 / 10452 |
| 25 | | 07'54" (+01'20") | 4 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'52" | 00:34'17" |
| 6 | 06'46" | 00:41'03" |
| 7 | 06'47" | 00:47'50" |
| 8 | 06'55" | 00:54'45" |
| 9 | 06'47" | 01:01'32" |
| 10 | 07'00" | 01:08'32" |
| 10.5 | 06'53" | 01:11'41" |
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