5.0 km | 00:37:12 | 07:26/km日期: 2023-11-02 20:43 - 平均心率: 136 - 卡路里: 368 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 10'33" / 07'06" / 07'39" / 07'17" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'48") | 588 / 588 |
| 2 | | 15'20" (+09'39") | 4 / 593 |
| 3 | | 08'51" (+03'10") | 5 / 599 |
| 4 | | 42'39" (+36'58") | 11 / 611 |
| 5 | | 07'42" (+02'01") | 64 / 675 |
| 6 | | 08'19" (+02'38") | 60 / 736 |
| 7 | | 06'49" (+01'08") | 73 / 809 |
| 8 | | 07'30" (+01'49") | 66 / 876 |
| 9 | | 06'01" (+00'20") | 83 / 959 |
| 10 | | 08'29" (+02'48") | 58 / 1017 |
| 11 | | 07'11" (+01'30") | 84 / 1102 |
| 12 | | 06'38" (+00'57") | 75 / 1177 |
| 13 | | 06'50" (+01'09") | 73 / 1250 |
| 14 | | 05'57" (+00'16") | 83 / 1334 |
| 15 | | 07'30" (+01'49") | 66 / 1401 |
| 16 | | 07'17" (+01'36") | 24 / 1425 |
| 17 | | 07'53" (+02'12") | 31 / 1457 |
| 18 | | 07'56" (+02'15") | 125 / 1583 |
| 19 | | 05'53" (+00'12") | 42 / 1625 |
| 20 | | 05'56" (+00'15") | 33 / 1659 |
| 21 | | 07'13" (+01'32") | 34 / 1694 |
| 22 | | 07'35" (+01'54") | 131 / 1825 |
| 23 | | 05'41" | 43 / 1869 |
| 24 | | 06'06" (+00'25") | 29 / 1899 |
| 25 | | 08'22" (+02'41") | 29 / 1928 |
| 26 | | 07'28" (+01'47") | 133 / 2062 |
| 27 | | 05'41" | 43 / 2106 |
| 28 | | 07'59" (+02'18") | 126 / 2232 |
| 29 | | 05'50" (+00'09") | 42 / 2275 |
| 30 | | 08'19" (+02'38") | 120 / 2395 |
| 31 | | 06'09" (+00'28") | 40 / 2436 |
| 32 | | 07'48" (+02'07") | 640 / 3076 |
| 33 | | 07'02" (+01'21") | 1000 / 4076 |
| 34 | | 06'52" (+01'11") | 926 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'06" | 00:17'39" |
| 3 | 07'39" | 00:25'18" |
| 4 | 07'17" | 00:32'35" |
| 5 | 06'49" | 00:39'24" |
| 5.0 | 08'25" | 00:39'26" |
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