15.3 km | 01:51:10 | 07:16/km日期: 2023-11-03 09:18 - 地點: 台北田徑300暖身場 - 平均心率: 167 - 卡路里: 907 Cal - 總步數: 19484 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 73%
Pace: 07'52" / 07'09" / 07'14" / 07'06" / 06'59" / 07'54" / 06'46" / 06'46" / 06'58" / 06'54" / 09'14" / 07'16" / 06'51" / 06'53" / 06'42" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'07") | 1001 / 1001 | 171 / 74 |
2 | | 07'12" (+00'28") | 1002 / 2004 | 175 / 79 |
3 | | 07'17" (+00'33") | 1001 / 3005 | 176 / 77 |
4 | | 07'06" (+00'22") | 1000 / 4006 | 177 / 79 |
5 | | 07'04" (+00'20") | 1001 / 5008 | 177 / 79 |
6 | | 07'53" (+01'09") | 1000 / 6008 | 169 / 74 |
7 | | 06'52" (+00'08") | 1001 / 7010 | 178 / 81 |
8 | | 06'51" (+00'07") | 1000 / 8010 | 178 / 81 |
9 | | 07'01" (+00'17") | 1000 / 9011 | 179 / 79 |
10 | | 07'03" (+00'19") | 1001 / 10013 | 178 / 79 |
11 | | 09'06" (+02'22") | 1001 / 11014 | 151 / 72 |
12 | | 07'21" (+00'37") | 1001 / 12015 | 177 / 76 |
13 | | 06'53" (+00'09") | 1002 / 13017 | 180 / 80 |
14 | | 06'53" (+00'09") | 1000 / 14018 | 181 / 79 |
15 | | 06'44" | 1002 / 15020 | 181 / 81 |
16 | | 06'58" (+00'14") | 253 / 15274 | 181 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 400.43 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'09" | 00:15'01" |
3 | 07'14" | 00:22'15" |
4 | 07'06" | 00:29'21" |
5 | 06'59" | 00:36'20" |
6 | 07'54" | 00:44'14" |
7 | 06'46" | 00:51'00" |
8 | 06'46" | 00:57'46" |
9 | 06'58" | 01:04'44" |
10 | 06'54" | 01:11'38" |
11 | 09'14" | 01:20'52" |
12 | 07'16" | 01:28'08" |
13 | 06'51" | 01:34'59" |
14 | 06'53" | 01:41'52" |
15 | 06'42" | 01:48'34" |
15.3 | 09'27" | 01:51'10" |