11.3 km | 01:05:44 | 05:47/km日期: 2023-11-03 17:59 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 07'07" / 06'15" / 05'53" / 05'52" / 05'50" / 05'40" / 07'09" / 05'34" / 05'43" / 05'52" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 500 / 500 |
| 2 | | 05'59" (+00'26") | 1000 / 1500 |
| 3 | | 05'51" (+00'18") | 1000 / 2500 |
| 4 | | 05'43" (+00'10") | 1000 / 3500 |
| 5 | | 05'54" (+00'21") | 1000 / 4500 |
| 6 | | 05'45" (+00'12") | 1000 / 5500 |
| 7 | | 05'50" (+00'17") | 1000 / 6500 |
| 8 | | 05'38" (+00'05") | 1000 / 7500 |
| 9 | | 05'33" | 1000 / 8500 |
| 10 | | 05'41" (+00'08") | 1000 / 9500 |
| 11 | | 05'46" (+00'13") | 1000 / 10500 |
| 12 | | 05'43" (+00'10") | 389 / 10890 |
| 13 | | 06'03" (+00'30") | 460 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
ASICS nimbus 23 累積 :
1510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'52" | 00:25'07" |
| 5 | 05'50" | 00:30'57" |
| 6 | 05'40" | 00:36'37" |
| 7 | 07'09" | 00:43'46" |
| 8 | 05'34" | 00:49'20" |
| 9 | 05'43" | 00:55'03" |
| 10 | 05'52" | 01:00'55" |
| 11 | 05'34" | 01:06'29" |
| 11.4 | 06'07" | 01:08'38" |
展開計圈分析
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