16.5 km | 01:59:41 | 07:15/km日期: 2016-04-21 18:22 - 卡路里: 1112 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 06'01" / 06'09" / 08'46" / 06'15" / 06'53" / 07'36" / 08'43" / 06'24" / 08'08" / 08'08" / 09'01" / 06'36" / 06'25" / 07'23" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 08'45" (+02'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 07'36" (+01'36") | 1000 / 7000 |
| 8 | | 08'43" (+02'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 08'08" (+02'08") | 1000 / 10000 |
| 11 | | 08'07" (+02'07") | 1000 / 11000 |
| 12 | | 08'45" (+02'45") | 1000 / 12000 |
| 13 | | 06'51" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 07'23" (+01'23") | 1000 / 15000 |
| 16 | | 07'27" (+01'27") | 1000 / 16000 |
| 17 | | 06'54" (+00'54") | 504 / 16504 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 08'46" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'53" | 00:40'21" |
| 7 | 07'36" | 00:47'57" |
| 8 | 08'43" | 00:56'40" |
| 9 | 06'24" | 01:03'04" |
| 10 | 08'08" | 01:11'12" |
| 11 | 08'08" | 01:19'20" |
| 12 | 09'01" | 01:28'21" |
| 13 | 06'36" | 01:34'57" |
| 14 | 06'25" | 01:41'22" |
| 15 | 07'23" | 01:48'45" |
| 16 | 07'28" | 01:56'13" |
| 16.5 | 06'54" | 01:59'42" |
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