23.0 km | 03:50:16 | 10:00/km日期: 2023-11-04 05:42 - 總爬升: 261 m - 平均心率: 124 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 06'36" / 06'42" / 06'16" / 08'58" / 21'42" / 08'37" / 10'32" / 07'36" / 10'52" / 31'39" / 05'15" / 05'53" / 05'36" / 15'07" / 06'40" / 33'33" / 09'50" / 07'00" / 07'16" / 05'46" / 07'19" / 08'17" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'31") | 1000 / 1000 |
2 | | 06'41" (+01'26") | 1000 / 2000 |
3 | | 06'16" (+01'01") | 1000 / 3000 |
4 | | 08'58" (+03'43") | 1000 / 4000 |
5 | | 06'56" (+01'41") | 1000 / 5000 |
6 | | 08'36" (+03'21") | 1000 / 6000 |
7 | | 10'32" (+05'17") | 1000 / 7000 |
8 | | 07'35" (+02'20") | 1000 / 8000 |
9 | | 10'52" (+05'37") | 1000 / 9000 |
10 | | 31'38" (+26'23") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'52" (+00'37") | 1000 / 12000 |
13 | | 05'36" (+00'21") | 1000 / 13000 |
14 | | 15'07" (+09'52") | 1000 / 14000 |
15 | | 06'39" (+01'24") | 1000 / 15000 |
16 | | 33'33" (+28'18") | 1000 / 16000 |
17 | | 09'50" (+04'35") | 1000 / 17000 |
18 | | 06'59" (+01'44") | 1000 / 18000 |
19 | | 07'16" (+02'01") | 1000 / 19000 |
20 | | 05'45" (+00'30") | 1000 / 20000 |
21 | | 07'19" (+02'04") | 1000 / 21000 |
22 | | 08'17" (+03'02") | 1000 / 22000 |
23 | | 07'49" (+02'34") | 998 / 22998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'16" | 00:19'34" |
4 | 08'58" | 00:28'32" |
5 | 21'42" | 00:50'14" |
6 | 08'37" | 00:58'51" |
7 | 10'32" | 01:09'23" |
8 | 07'36" | 01:16'59" |
9 | 10'52" | 01:27'51" |
10 | 31'39" | 01:59'30" |
11 | 05'15" | 02:04'45" |
12 | 05'53" | 02:10'38" |
13 | 05'36" | 02:16'14" |
14 | 15'07" | 02:31'21" |
15 | 06'40" | 02:38'01" |
16 | 33'33" | 03:11'34" |
17 | 09'50" | 03:21'24" |
18 | 07'00" | 03:28'24" |
19 | 07'16" | 03:35'40" |
20 | 05'46" | 03:41'26" |
21 | 07'19" | 03:48'45" |
22 | 08'17" | 03:57'02" |
23.0 | 07'49" | 04:04'51" |