21.1 km | 02:58:02 | 08:27/km日期: 2023-10-15 06:05 - 總爬升: 122 m - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'31" / 06'00" / 06'30" / 06'50" / 06'55" / 07'41" / 05'59" / 06'32" / 06'09" / 06'52" / 06'34" / 06'28" / 09'44" / 07'05" / 07'29" / 12'10" / 11'34" / 10'44" / 12'36" / 14'43" / 13'31" / 08'40" /
10月累積里程 : 21.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'00" | 00:11'31" |
3 | 06'30" | 00:18'01" |
4 | 06'50" | 00:24'51" |
5 | 06'55" | 00:31'46" |
6 | 07'41" | 00:39'27" |
7 | 05'59" | 00:45'26" |
8 | 06'32" | 00:51'58" |
9 | 06'09" | 00:58'07" |
10 | 06'52" | 01:04'59" |
11 | 06'34" | 01:11'33" |
12 | 06'28" | 01:18'01" |
13 | 09'44" | 01:27'45" |
14 | 07'05" | 01:34'50" |
15 | 07'29" | 01:42'19" |
16 | 12'10" | 01:54'29" |
17 | 11'34" | 02:06'03" |
18 | 10'44" | 02:16'47" |
19 | 12'36" | 02:29'23" |
20 | 14'43" | 02:44'06" |
21 | 13'31" | 02:57'37" |
21.0 | 09'03" | 02:58'03" |