50.1 km | 04:35:49 | 05:30/km日期: 2023-11-04 04:19 - 平均心率: 172 - 卡路里: 2703 Cal - 總步數: 50044 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'58" / 06'16" / 06'24" / 06'35" / 05'13" / 05'23" / 06'08" / 06'09" / 05'57" / 05'58" / 05'47" / 05'44" / 05'42" / 05'44" / 05'25" / 05'19" / 05'18" / 04'58" / 04'47" / 04'36" / 04'48" / 04'51" / 04'52" / 05'02" / 04'49" / 04'51" / 05'18" / 05'17" / 05'21" / 05'01" / 05'38" / 05'42" / 05'44" / 05'44" / 05'33" / 05'33" / 05'24" / 05'23" / 05'28" / 05'18" / 05'19" / 05'21" / 06'05" / 06'04" / 05'25" / 04'57" / 05'02" / 05'15" / 05'28" / 05'32" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'17") | 1002 / 1002 | 175 / 82 |
| 2 | | 06'22" (+01'43") | 1001 / 2003 | 176 / 88 |
| 3 | | 06'20" (+01'41") | 1000 / 3004 | 176 / 89 |
| 4 | | 06'37" (+01'58") | 1001 / 4005 | 174 / 86 |
| 5 | | 05'12" (+00'33") | 1002 / 5008 | 182 / 105 |
| 6 | | 05'22" (+00'43") | 1000 / 6008 | 180 / 102 |
| 7 | | 06'10" (+01'31") | 1000 / 7008 | 175 / 91 |
| 8 | | 06'07" (+01'28") | 1000 / 8009 | 174 / 93 |
| 9 | | 06'03" (+01'24") | 1000 / 9009 | 176 / 93 |
| 10 | | 06'02" (+01'23") | 1001 / 10010 | 183 / 90 |
| 11 | | 05'49" (+01'10") | 1002 / 11012 | 181 / 94 |
| 12 | | 05'42" (+01'03") | 1000 / 12013 | 182 / 95 |
| 13 | | 05'42" (+01'03") | 1000 / 13013 | 183 / 95 |
| 14 | | 05'41" (+01'02") | 1001 / 14015 | 181 / 96 |
| 15 | | 05'27" (+00'48") | 1002 / 15017 | 183 / 99 |
| 16 | | 05'21" (+00'42") | 1002 / 16020 | 183 / 101 |
| 17 | | 05'22" (+00'43") | 1000 / 17020 | 185 / 100 |
| 18 | | 04'57" (+00'18") | 1001 / 18022 | 184 / 109 |
| 19 | | 04'49" (+00'10") | 1000 / 19022 | 186 / 110 |
| 20 | | 04'39" | 1001 / 20024 | 186 / 115 |
| 21 | | 04'46" (+00'07") | 1000 / 21024 | 185 / 112 |
| 22 | | 04'53" (+00'14") | 1002 / 22027 | 184 / 110 |
| 23 | | 04'52" (+00'13") | 1000 / 23028 | 183 / 111 |
| 24 | | 05'03" (+00'24") | 1002 / 24030 | 183 / 108 |
| 25 | | 04'43" (+00'04") | 1000 / 25030 | 185 / 113 |
| 26 | | 04'55" (+00'16") | 1000 / 26031 | 182 / 110 |
| 27 | | 05'19" (+00'40") | 1000 / 27032 | 181 / 103 |
| 28 | | 05'20" (+00'41") | 1000 / 28032 | 180 / 103 |
| 29 | | 05'15" (+00'36") | 1002 / 29035 | 182 / 104 |
| 30 | | 05'01" (+00'22") | 1002 / 30037 | 181 / 109 |
| 31 | | 05'56" (+01'17") | 1002 / 31040 | 183 / 91 |
| 32 | | 05'42" (+01'03") | 1002 / 32043 | 183 / 95 |
| 33 | | 05'42" (+01'03") | 1002 / 33045 | 181 / 96 |
| 34 | | 05'45" (+01'06") | 1002 / 34048 | 181 / 95 |
| 35 | | 05'29" (+00'50") | 1000 / 35049 | 181 / 100 |
| 36 | | 05'36" (+00'57") | 1000 / 36050 | 181 / 97 |
| 37 | | 05'22" (+00'43") | 1000 / 37050 | 181 / 102 |
| 38 | | 05'28" (+00'49") | 1000 / 38050 | 182 / 100 |
| 39 | | 05'25" (+00'46") | 1001 / 39052 | 181 / 101 |
| 40 | | 05'10" (+00'31") | 1000 / 40052 | 181 / 106 |
| 41 | | 05'25" (+00'46") | 1001 / 41054 | 179 / 102 |
| 42 | | 05'19" (+00'40") | 1002 / 42056 | 181 / 103 |
| 43 | | 06'19" (+01'40") | 1000 / 43057 | 178 / 88 |
| 44 | | 05'55" (+01'16") | 1002 / 44059 | 180 / 93 |
| 45 | | 05'11" (+00'32") | 1002 / 45062 | 183 / 104 |
| 46 | | 05'03" (+00'24") | 1002 / 46064 | 183 / 107 |
| 47 | | 05'03" (+00'24") | 1003 / 47067 | 183 / 107 |
| 48 | | 05'18" (+00'39") | 1000 / 48067 | 182 / 103 |
| 49 | | 05'27" (+00'48") | 1002 / 49070 | 181 / 101 |
| 50 | | 05'37" (+00'58") | 999 / 50070 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 05'13" | 00:31'26" |
| 6 | 05'23" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 9 | 05'57" | 00:55'03" |
| 10 | 05'58" | 01:01'01" |
| 11 | 05'47" | 01:06'48" |
| 12 | 05'44" | 01:12'32" |
| 13 | 05'42" | 01:18'14" |
| 14 | 05'44" | 01:23'58" |
| 15 | 05'25" | 01:29'23" |
| 16 | 05'19" | 01:34'42" |
| 17 | 05'18" | 01:40'00" |
| 18 | 04'58" | 01:44'58" |
| 19 | 04'47" | 01:49'45" |
| 20 | 04'36" | 01:54'21" |
| 21 | 04'48" | 01:59'09" |
| 22 | 04'51" | 02:04'00" |
| 23 | 04'52" | 02:08'52" |
| 24 | 05'02" | 02:13'54" |
| 25 | 04'49" | 02:18'43" |
| 26 | 04'51" | 02:23'34" |
| 27 | 05'18" | 02:28'52" |
| 28 | 05'17" | 02:34'09" |
| 29 | 05'21" | 02:39'30" |
| 30 | 05'01" | 02:44'31" |
| 31 | 05'38" | 02:50'09" |
| 32 | 05'42" | 02:55'51" |
| 33 | 05'44" | 03:01'35" |
| 34 | 05'44" | 03:07'19" |
| 35 | 05'33" | 03:12'52" |
| 36 | 05'33" | 03:18'25" |
| 37 | 05'24" | 03:23'49" |
| 38 | 05'23" | 03:29'12" |
| 39 | 05'28" | 03:34'40" |
| 40 | 05'18" | 03:39'58" |
| 41 | 05'19" | 03:45'17" |
| 42 | 05'21" | 03:50'38" |
| 43 | 06'05" | 03:56'43" |
| 44 | 06'04" | 04:02'47" |
| 45 | 05'25" | 04:08'12" |
| 46 | 04'57" | 04:13'09" |
| 47 | 05'02" | 04:18'11" |
| 48 | 05'15" | 04:23'26" |
| 49 | 05'28" | 04:28'54" |
| 50 | 05'32" | 04:34'26" |
| 50.1 | 18'56" | 04:35'49" |
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