10.2 km | 01:06:48 | 06:33/km日期: 2023-11-02 16:52 - 總爬升: 214 m - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 549 Cal - 總步數: 636 - 平均步頻: 9 - 平均步幅: 1601 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'22" / 06'37" / 06'51" / 06'43" / 06'48" / 06'29" / 06'14" / 06'00" / 06'11" / 06'14" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'23") | 1001 / 1001 | 8 / 1788 |
| 2 | | 06'47" (+00'41") | 1002 / 2003 | 8 / 1670 |
| 3 | | 07'01" (+00'55") | 1000 / 3004 | 11 / 1220 |
| 4 | | 06'53" (+00'47") | 1001 / 4006 | 11 / 1317 |
| 5 | | 06'53" (+00'47") | 1000 / 5006 | 10 / 1428 |
| 6 | | 06'31" (+00'25") | 1001 / 6008 | 8 / 1727 |
| 7 | | 06'25" (+00'19") | 1000 / 7008 | 9 / 1724 |
| 8 | | 06'06" | 1000 / 8008 | 9 / 1785 |
| 9 | | 06'16" (+00'10") | 1000 / 9008 | 8 / 1852 |
| 10 | | 06'18" (+00'12") | 1000 / 10009 | 9 / 1725 |
| 11 | | 05'39" | 173 / 10183 | 8 / 2170 |
11月累積里程 :
348.95 km 
mizuno wave rider26 累積 :
1520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 06'29" | 00:39'50" |
| 7 | 06'14" | 00:46'04" |
| 8 | 06'00" | 00:52'04" |
| 9 | 06'11" | 00:58'15" |
| 10 | 06'14" | 01:04'29" |
| 10.2 | 12'36" | 01:06'48" |
留言 
展開計圈分析
