26.7 km | 03:03:23 | 06:52/km日期: 2023-11-04 07:55 - 地點: 中和綜合體育場 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 1724 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79%
Pace: 09'50" / 05'35" / 05'26" / 05'26" / 05'24" / 05'30" / 05'40" / 07'20" / 05'06" / 06'22" / 05'34" / 05'33" / 05'44" / 05'29" / 05'06" / 09'48" / 06'31" / 05'48" / 05'40" / 10'18" / 05'37" / 05'07" / 10'37" / 07'39" / 06'27" / 10'02" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'31") | 400 / 400 |
| 2 | | 11'13" (+06'16") | 400 / 800 |
| 3 | | 05'35" (+00'38") | 400 / 1200 |
| 4 | | 05'30" (+00'33") | 400 / 1600 |
| 5 | | 05'45" (+00'48") | 400 / 2000 |
| 6 | | 05'23" (+00'26") | 400 / 2400 |
| 7 | | 05'27" (+00'30") | 400 / 2800 |
| 8 | | 05'28" (+00'31") | 400 / 3199 |
| 9 | | 05'26" (+00'29") | 400 / 3599 |
| 10 | | 05'25" (+00'28") | 400 / 3999 |
| 11 | | 05'25" (+00'28") | 400 / 4399 |
| 12 | | 05'19" (+00'22") | 400 / 4800 |
| 13 | | 05'28" (+00'31") | 400 / 5200 |
| 14 | | 05'26" (+00'29") | 400 / 5600 |
| 15 | | 05'34" (+00'37") | 400 / 6000 |
| 16 | | 06'00" (+01'03") | 400 / 6400 |
| 17 | | 05'27" (+00'30") | 400 / 6800 |
| 18 | | 10'25" (+05'28") | 400 / 7200 |
| 19 | | 05'18" (+00'21") | 400 / 7600 |
| 20 | | 05'17" (+00'20") | 400 / 8000 |
| 21 | | 05'11" (+00'14") | 400 / 8400 |
| 22 | | 04'59" (+00'02") | 400 / 8800 |
| 23 | | 05'10" (+00'13") | 400 / 9200 |
| 24 | | 05'10" (+00'13") | 400 / 9600 |
| 25 | | 08'10" (+03'13") | 400 / 10000 |
| 26 | | 05'34" (+00'37") | 400 / 10400 |
| 27 | | 05'33" (+00'36") | 400 / 10800 |
| 28 | | 05'36" (+00'39") | 400 / 11200 |
| 29 | | 05'30" (+00'33") | 400 / 11600 |
| 30 | | 05'30" (+00'33") | 400 / 12000 |
| 31 | | 05'37" (+00'40") | 400 / 12400 |
| 32 | | 05'56" (+00'59") | 400 / 12800 |
| 33 | | 05'41" (+00'44") | 400 / 13200 |
| 34 | | 05'31" (+00'34") | 400 / 13600 |
| 35 | | 05'16" (+00'19") | 400 / 14000 |
| 36 | | 05'03" (+00'06") | 400 / 14400 |
| 37 | | 04'57" | 400 / 14800 |
| 38 | | 05'25" (+00'28") | 400 / 15200 |
| 39 | | 08'24" (+03'27") | 400 / 15600 |
| 40 | | 13'23" (+08'26") | 400 / 16000 |
| 41 | | 06'50" (+01'53") | 400 / 16400 |
| 42 | | 06'20" (+01'23") | 400 / 16800 |
| 43 | | 06'04" (+01'07") | 400 / 17200 |
| 44 | | 05'48" (+00'51") | 400 / 17600 |
| 45 | | 05'43" (+00'46") | 400 / 18000 |
| 46 | | 05'33" (+00'36") | 400 / 18400 |
| 47 | | 05'39" (+00'42") | 400 / 18799 |
| 48 | | 07'04" (+02'07") | 400 / 19199 |
| 49 | | 15'16" (+10'19") | 400 / 19599 |
| 50 | | 06'21" (+01'24") | 400 / 19999 |
| 51 | | 05'47" (+00'50") | 400 / 20399 |
| 52 | | 05'35" (+00'38") | 400 / 20799 |
| 53 | | 05'08" (+00'11") | 400 / 21199 |
| 54 | | 05'03" (+00'06") | 400 / 21599 |
| 55 | | 05'13" (+00'16") | 400 / 21999 |
| 56 | | 05'41" (+00'44") | 400 / 22399 |
| 57 | | 14'51" (+09'54") | 400 / 22799 |
| 58 | | 09'24" (+04'27") | 400 / 23199 |
| 59 | | 06'52" (+01'55") | 400 / 23599 |
| 60 | | 08'49" (+03'52") | 400 / 23999 |
| 61 | | 06'35" (+01'38") | 400 / 24399 |
| 62 | | 06'21" (+01'24") | 400 / 24799 |
| 63 | | 06'16" (+01'19") | 400 / 25199 |
| 64 | | 06'07" (+01'10") | 400 / 25599 |
| 65 | | 15'51" (+10'54") | 400 / 25999 |
| 66 | | 17'55" (+12'58") | 400 / 26399 |
| 67 | | 11'41" (+06'44") | 305 / 26705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'35" | 00:15'25" |
| 3 | 05'26" | 00:20'51" |
| 4 | 05'26" | 00:26'17" |
| 5 | 05'24" | 00:31'41" |
| 6 | 05'30" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 07'20" | 00:50'11" |
| 9 | 05'06" | 00:55'17" |
| 10 | 06'22" | 01:01'39" |
| 11 | 05'34" | 01:07'13" |
| 12 | 05'33" | 01:12'46" |
| 13 | 05'44" | 01:18'30" |
| 14 | 05'29" | 01:23'59" |
| 15 | 05'06" | 01:29'05" |
| 16 | 09'48" | 01:38'53" |
| 17 | 06'31" | 01:45'24" |
| 18 | 05'48" | 01:51'12" |
| 19 | 05'40" | 01:56'52" |
| 20 | 10'18" | 02:07'10" |
| 21 | 05'37" | 02:12'47" |
| 22 | 05'07" | 02:17'54" |
| 23 | 10'37" | 02:28'31" |
| 24 | 07'39" | 02:36'10" |
| 25 | 06'27" | 02:42'37" |
| 26 | 10'02" | 02:52'39" |
| 26.7 | 15'13" | 03:03'24" |
展開計圈分析
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