10.0 km | 01:25:43 | 08:32/km日期: 2023-11-04 04:37 - 平均心率: 107 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 09'33" / 09'14" / 08'39" / 08'41" / 08'21" / 08'20" / 08'10" / 08'05" / 07'51" / 08'35" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+01'59") | 500 / 500 |
2 | | 09'32" (+01'57") | 500 / 1000 |
3 | | 08'25" (+00'50") | 500 / 1500 |
4 | | 10'01" (+02'26") | 500 / 2000 |
5 | | 08'43" (+01'08") | 500 / 2500 |
6 | | 08'34" (+00'59") | 500 / 3000 |
7 | | 08'49" (+01'14") | 500 / 3500 |
8 | | 08'32" (+00'57") | 500 / 4000 |
9 | | 08'30" (+00'55") | 500 / 4500 |
10 | | 08'10" (+00'35") | 500 / 5000 |
11 | | 08'20" (+00'45") | 500 / 5500 |
12 | | 08'21" (+00'46") | 500 / 6000 |
13 | | 08'12" (+00'37") | 500 / 6500 |
14 | | 08'07" (+00'32") | 500 / 7000 |
15 | | 08'11" (+00'36") | 500 / 7500 |
16 | | 07'58" (+00'23") | 500 / 8000 |
17 | | 08'05" (+00'30") | 500 / 8500 |
18 | | 07'35" | 500 / 9000 |
19 | | 08'15" (+00'40") | 500 / 9500 |
20 | | 08'54" (+01'19") | 500 / 10000 |
21 | | 07'23" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'14" | 00:18'47" |
3 | 08'39" | 00:27'26" |
4 | 08'41" | 00:36'07" |
5 | 08'21" | 00:44'28" |
6 | 08'20" | 00:52'48" |
7 | 08'10" | 01:00'58" |
8 | 08'05" | 01:09'03" |
9 | 07'51" | 01:16'54" |
10 | 08'35" | 01:25'29" |
10.0 | 07'36" | 01:25'44" |