|  全馬 | 04:26:28 | 06:18/km | 第5馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:26:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:56'22" | | 00:31'00" (+05'38") | | 00:28'55" (+03'33") | 01:02'14" (+05'52") | | 00:33'19" (+07'57") | | 00:31'42" (+06'20") | 01:10'02" (+13'40") | | 00:38'20" (+12'58") | | 00:33'07" (+07'45") | 01:02'40" (+06'18") | | 00:29'33" (+04'11") | |
日期: 2023-11-05 07:00 - 總爬升: 256 m - 平均心率: 175 - 卡路里: 2516 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 05'11" (+00'27") | 1000 / 2000 | | 3 | | 05'12" (+00'28") | 1000 / 3000 | | 4 | | 04'57" (+00'13") | 1000 / 4000 | | 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'59" (+03'15") | 1000 / 6000 | | 7 | | 05'47" (+01'03") | 1000 / 7000 | | 8 | | 05'12" (+00'28") | 1000 / 8000 | | 9 | | 05'31" (+00'47") | 1000 / 9000 | | 10 | | 06'28" (+01'44") | 1000 / 10000 | | 11 | | 05'35" (+00'51") | 1000 / 11000 | | 12 | | 06'03" (+01'19") | 1000 / 12000 | | 13 | | 06'00" (+01'16") | 1000 / 13000 | | 14 | | 05'36" (+00'52") | 1000 / 14000 | | 15 | | 05'38" (+00'54") | 1000 / 15000 | | 16 | | 05'20" (+00'36") | 1000 / 16000 | | 17 | | 07'44" (+03'00") | 1000 / 17000 | | 18 | | 07'08" (+02'24") | 1000 / 18000 | | 19 | | 07'20" (+02'36") | 1000 / 19000 | | 20 | | 05'46" (+01'02") | 1000 / 20000 | | 21 | | 05'32" (+00'48") | 1000 / 21000 | | 22 | | 08'27" (+03'43") | 1000 / 22000 | | 23 | | 05'31" (+00'47") | 1000 / 23000 | | 24 | | 06'32" (+01'48") | 1000 / 24000 | | 25 | | 05'37" (+00'53") | 1000 / 25000 | | 26 | | 07'07" (+02'23") | 1000 / 26000 | | 27 | | 07'23" (+02'39") | 1000 / 27000 | | 28 | | 07'22" (+02'38") | 1000 / 28000 | | 29 | | 10'39" (+05'55") | 1000 / 29000 | | 30 | | 05'46" (+01'02") | 1000 / 30000 | | 31 | | 05'50" (+01'06") | 1000 / 31000 | | 32 | | 05'27" (+00'43") | 1000 / 32000 | | 33 | | 05'45" (+01'01") | 1000 / 33000 | | 34 | | 07'43" (+02'59") | 1000 / 34000 | | 35 | | 08'19" (+03'35") | 1000 / 35000 | | 36 | | 06'09" (+01'25") | 1000 / 36000 | | 37 | | 05'46" (+01'02") | 1000 / 37000 | | 38 | | 06'13" (+01'29") | 1000 / 38000 | | 39 | | 05'49" (+01'05") | 1000 / 39000 | | 40 | | 05'33" (+00'49") | 1000 / 40000 | | 41 | | 07'08" (+02'24") | 1000 / 41000 | | 42 | | 05'39" (+00'55") | 1000 / 42000 | | 43 | | 04'41" | 511 / 42511 |
賽前宣言: 無傷完賽 希望破4 賽後評分: 有吃到龍蝦🦞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 635.50 km  Adizero Adios Pro 3 累積 : 190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'11" | 00:09'57" | | 3 | 05'13" | 00:15'10" | | 4 | 04'57" | 00:20'07" | | 5 | 05'15" | 00:25'22" | | 6 | 08'00" | 00:33'22" | | 7 | 05'48" | 00:39'10" | | 8 | 05'13" | 00:44'23" | | 9 | 05'31" | 00:49'54" | | 10 | 06'28" | 00:56'22" | | 11 | 05'36" | 01:01'58" | | 12 | 06'03" | 01:08'01" | | 13 | 06'01" | 01:14'02" | | 14 | 05'37" | 01:19'39" | | 15 | 05'38" | 01:25'17" | | 16 | 05'20" | 01:30'37" | | 17 | 07'44" | 01:38'21" | | 18 | 07'09" | 01:45'30" | | 19 | 07'20" | 01:52'50" | | 20 | 05'46" | 01:58'36" | | 21 | 05'32" | 02:04'08" | | 22 | 08'28" | 02:12'36" | | 23 | 05'32" | 02:18'08" | | 24 | 06'32" | 02:24'40" | | 25 | 05'38" | 02:30'18" | | 26 | 07'07" | 02:37'25" | | 27 | 07'24" | 02:44'49" | | 28 | 07'23" | 02:52'12" | | 29 | 10'40" | 03:02'52" | | 30 | 05'46" | 03:08'38" | | 31 | 05'51" | 03:14'29" | | 32 | 05'27" | 03:19'56" | | 33 | 05'46" | 03:25'42" | | 34 | 07'43" | 03:33'25" | | 35 | 08'20" | 03:41'45" | | 36 | 06'10" | 03:47'55" | | 37 | 05'46" | 03:53'41" | | 38 | 06'13" | 03:59'54" | | 39 | 05'50" | 04:05'44" | | 40 | 05'34" | 04:11'18" | | 41 | 07'09" | 04:18'27" | | 42 | 05'39" | 04:24'06" | | 42.5 | 04'41" | 04:26'30" |
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