10.6 km | 01:03:29 | 05:58/km日期: 2023-11-01 19:59 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 06'35" / 06'13" / 06'13" / 06'15" / 06'16" / 06'19" / 06'08" / 05'44" / 05'38" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'51" | 636 / 10636 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'16" | 00:31'32" |
| 6 | 06'19" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 05'44" | 00:49'43" |
| 9 | 05'38" | 00:55'21" |
| 10 | 05'04" | 01:00'25" |
| 10.6 | 04'50" | 01:03'30" |
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