25.2 km | 02:35:54 | 06:10/km日期: 2023-11-05 07:24 - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'45" / 07'00" / 06'05" / 07'09" / 06'04" / 06'32" / 07'38" / 09'12" / 06'36" / 06'06" / 06'27" / 05'59" / 05'55" / 08'33" / 13'49" / 06'07" / 06'11" / 09'52" / 11'32" / 06'15" / 07'06" / 07'08" / 06'15" / 06'48" / 06'59" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 511 / 511 |
| 2 | | 06'05" (+00'17") | 1000 / 1511 |
| 3 | | 05'53" (+00'05") | 1000 / 2511 |
| 4 | | 05'55" (+00'07") | 1000 / 3511 |
| 5 | | 06'01" (+00'13") | 1000 / 4511 |
| 6 | | 06'10" (+00'22") | 1000 / 5511 |
| 7 | | 06'27" (+00'39") | 1000 / 6511 |
| 8 | | 06'13" (+00'25") | 1000 / 7511 |
| 9 | | 06'41" (+00'53") | 1000 / 8511 |
| 10 | | 06'05" (+00'17") | 1000 / 9511 |
| 11 | | 05'56" (+00'08") | 1000 / 10511 |
| 12 | | 05'51" (+00'03") | 1000 / 11511 |
| 13 | | 05'59" (+00'11") | 1000 / 12511 |
| 14 | | 06'12" (+00'24") | 1000 / 13511 |
| 15 | | 05'48" | 1000 / 14511 |
| 16 | | 05'57" (+00'09") | 1000 / 15511 |
| 17 | | 06'17" (+00'29") | 1000 / 16511 |
| 18 | | 06'08" (+00'20") | 1000 / 17511 |
| 19 | | 06'20" (+00'32") | 1000 / 18511 |
| 20 | | 06'11" (+00'23") | 1000 / 19511 |
| 21 | | 06'08" (+00'20") | 1000 / 20511 |
| 22 | | 06'08" (+00'20") | 1000 / 21511 |
| 23 | | 06'09" (+00'21") | 1000 / 22511 |
| 24 | | 06'07" (+00'19") | 1000 / 23511 |
| 25 | | 06'08" (+00'20") | 1000 / 24511 |
| 26 | | 06'19" (+00'31") | 473 / 24985 |
| 27 | | 12'06" (+06'18") | 234 / 25219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'05" | 00:19'50" |
| 4 | 07'09" | 00:26'59" |
| 5 | 06'04" | 00:33'03" |
| 6 | 06'32" | 00:39'35" |
| 7 | 07'38" | 00:47'13" |
| 8 | 09'12" | 00:56'25" |
| 9 | 06'36" | 01:03'01" |
| 10 | 06'06" | 01:09'07" |
| 11 | 06'27" | 01:15'34" |
| 12 | 05'59" | 01:21'33" |
| 13 | 05'55" | 01:27'28" |
| 14 | 08'33" | 01:36'01" |
| 15 | 13'49" | 01:49'50" |
| 16 | 06'07" | 01:55'57" |
| 17 | 06'11" | 02:02'08" |
| 18 | 09'52" | 02:12'00" |
| 19 | 11'32" | 02:23'32" |
| 20 | 06'15" | 02:29'47" |
| 21 | 07'06" | 02:36'53" |
| 22 | 07'08" | 02:44'01" |
| 23 | 06'15" | 02:50'16" |
| 24 | 06'48" | 02:57'04" |
| 25 | 06'59" | 03:04'03" |
| 25.2 | 11'59" | 03:06'41" |
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