12.1 km | 02:02:23 | 10:07/km日期: 2023-11-04 05:43 - 平均心率: 125 - 卡路里: 893 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 72%
Pace: 10'48" / 09'35" / 09'51" / 10'10" / 10'12" / 09'34" / 09'31" / 10'08" / 10'01" / 10'03" / 10'59" / 10'42" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+01'18") | 1000 / 1000 |
| 2 | | 09'34" (+00'04") | 1000 / 2000 |
| 3 | | 09'50" (+00'20") | 1000 / 3000 |
| 4 | | 10'09" (+00'39") | 1000 / 4000 |
| 5 | | 10'11" (+00'41") | 1000 / 5000 |
| 6 | | 09'33" (+00'03") | 1000 / 6000 |
| 7 | | 09'30" | 1000 / 7000 |
| 8 | | 10'08" (+00'38") | 1000 / 8000 |
| 9 | | 10'00" (+00'30") | 1000 / 9000 |
| 10 | | 10'03" (+00'33") | 1000 / 10000 |
| 11 | | 10'58" (+01'28") | 1000 / 11000 |
| 12 | | 10'42" (+01'12") | 1000 / 12000 |
| 13 | | 09'44" (+00'14") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.89 km 
Brooks Ghost 13 累積 :
8245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'35" | 00:20'23" |
| 3 | 09'51" | 00:30'14" |
| 4 | 10'10" | 00:40'24" |
| 5 | 10'12" | 00:50'36" |
| 6 | 09'34" | 01:00'10" |
| 7 | 09'31" | 01:09'41" |
| 8 | 10'08" | 01:19'49" |
| 9 | 10'01" | 01:29'50" |
| 10 | 10'03" | 01:39'53" |
| 11 | 10'59" | 01:50'52" |
| 12 | 10'42" | 02:01'34" |
| 12.1 | 09'49" | 02:02'24" |
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