| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 501.48 km Adidas Adios Pro3 30cm 累積 : 642.5 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'16" | 00:08'38" | 3 | 04'22" | 00:13'00" | 4 | 04'17" | 00:17'17" | 5 | 04'23" | 00:21'40" | 6 | 04'30" | 00:26'10" | 7 | 04'14" | 00:30'24" | 8 | 04'25" | 00:34'49" | 9 | 05'11" | 00:40'00" | 10 | 04'43" | 00:44'43" | 11 | 05'08" | 00:49'51" | 12 | 04'29" | 00:54'20" | 13 | 04'25" | 00:58'45" | 14 | 04'26" | 01:03'11" | 15 | 04'22" | 01:07'33" | 16 | 04'15" | 01:11'48" | 17 | 04'38" | 01:16'26" | 18 | 04'45" | 01:21'11" | 19 | 04'32" | 01:25'43" | 20 | 04'34" | 01:30'17" | 21 | 04'40" | 01:34'57" | 22 | 04'37" | 01:39'34" | 23 | 04'31" | 01:44'05" | 24 | 04'48" | 01:48'53" | 25 | 04'37" | 01:53'30" | 26 | 04'48" | 01:58'18" | 27 | 04'38" | 02:02'56" | 28 | 04'45" | 02:07'41" | 29 | 04'37" | 02:12'18" | 30 | 05'13" | 02:17'31" | 31 | 04'43" | 02:22'14" | 32 | 05'01" | 02:27'15" | 33 | 04'55" | 02:32'10" | 34 | 04'30" | 02:36'40" | 35 | 04'30" | 02:41'10" | 36 | 04'28" | 02:45'38" | 37 | 04'50" | 02:50'28" | 38 | 04'33" | 02:55'01" | 39 | 04'39" | 02:59'40" | 40 | 04'54" | 03:04'34" | 41 | 04'34" | 03:09'08" | 42 | 04'11" | 03:13'19" | 42.2 | 04'08" | 03:14'11" |
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