| 賽前宣言: 已報名,健康完賽 賽後評分: 謝謝大會志工與工作人員 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 561.26 km 亞瑟士 TARTHER RP 3(藍黑) 累積 : 2844.5 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'31" | 00:09'00" | 3 | 04'32" | 00:13'32" | 4 | 04'30" | 00:18'02" | 5 | 04'40" | 00:22'42" | 6 | 04'33" | 00:27'15" | 7 | 04'34" | 00:31'49" | 8 | 04'52" | 00:36'41" | 9 | 05'19" | 00:42'00" | 10 | 04'43" | 00:46'43" | 11 | 05'05" | 00:51'48" | 12 | 04'24" | 00:56'12" | 13 | 04'16" | 01:00'28" | 14 | 04'20" | 01:04'48" | 15 | 04'38" | 01:09'26" | 16 | 04'09" | 01:13'35" | 17 | 04'33" | 01:18'08" | 18 | 04'37" | 01:22'45" | 19 | 04'35" | 01:27'20" | 20 | 04'30" | 01:31'50" | 21 | 04'34" | 01:36'24" | 22 | 04'35" | 01:40'59" | 23 | 04'35" | 01:45'34" | 24 | 04'57" | 01:50'31" | 25 | 04'37" | 01:55'08" | 26 | 04'48" | 01:59'56" | 27 | 04'29" | 02:04'25" | 28 | 04'28" | 02:08'53" | 29 | 04'46" | 02:13'39" | 30 | 05'33" | 02:19'12" | 31 | 04'46" | 02:23'58" | 32 | 04'50" | 02:28'48" | 33 | 05'02" | 02:33'50" | 34 | 04'57" | 02:38'47" | 35 | 04'18" | 02:43'05" | 36 | 04'12" | 02:47'17" | 37 | 04'44" | 02:52'01" | 38 | 04'30" | 02:56'31" | 39 | 04'36" | 03:01'07" | 40 | 04'44" | 03:05'51" | 41 | 04'35" | 03:10'26" | 42 | 04'26" | 03:14'52" | 42.3 | 04'23" | 03:16'10" |
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