16.5 km | 02:18:10 | 08:23/km日期: 2023-11-05 15:42 - 總爬升: 128 m - 地點: 安農溪 - 天氣: 熱熱熱 - 平均心率: 140 - 卡路里: 983 Cal - 平均步頻: 172
Pace: 07'42" / 07'56" / 08'13" / 08'02" / 08'11" / 08'24" / 08'24" / 08'28" / 09'00" / 08'52" / 10'53" / 08'51" / 08'34" / 08'21" / 08'04" / 08'05" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 07'55" (+00'13") | 1000 / 2000 |
| 3 | | 08'12" (+00'30") | 1000 / 3000 |
| 4 | | 08'02" (+00'20") | 1000 / 4000 |
| 5 | | 08'11" (+00'29") | 1000 / 5000 |
| 6 | | 08'23" (+00'41") | 1000 / 6000 |
| 7 | | 08'23" (+00'41") | 1000 / 7000 |
| 8 | | 08'28" (+00'46") | 1000 / 8000 |
| 9 | | 08'59" (+01'17") | 1000 / 9000 |
| 10 | | 08'52" (+01'10") | 1000 / 10000 |
| 11 | | 08'40" (+00'58") | 1000 / 11000 |
| 12 | | 08'51" (+01'09") | 1000 / 12000 |
| 13 | | 08'33" (+00'51") | 1000 / 13000 |
| 14 | | 08'20" (+00'38") | 1000 / 14000 |
| 15 | | 08'03" (+00'21") | 1000 / 15000 |
| 16 | | 08'05" (+00'23") | 1000 / 16000 |
| 17 | | 09'10" (+01'28") | 478 / 16478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
138.56 km 
鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'56" | 00:15'38" |
| 3 | 08'13" | 00:23'51" |
| 4 | 08'02" | 00:31'53" |
| 5 | 08'11" | 00:40'04" |
| 6 | 08'24" | 00:48'28" |
| 7 | 08'24" | 00:56'52" |
| 8 | 08'28" | 01:05'20" |
| 9 | 09'00" | 01:14'20" |
| 10 | 08'52" | 01:23'12" |
| 11 | 10'53" | 01:34'05" |
| 12 | 08'51" | 01:42'56" |
| 13 | 08'34" | 01:51'30" |
| 14 | 08'21" | 01:59'51" |
| 15 | 08'04" | 02:07'55" |
| 16 | 08'05" | 02:16'00" |
| 16.5 | 09'09" | 02:20'23" |
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