| 全馬 | 05:00:28 | 07:07/km | 第54馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:00:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:02'10" | | 00:32'00" (+01'50") | | 00:34'38" (+04'28") | 01:08'01" (+05'51") | | 00:33'23" (+03'13") | | 00:32'29" (+02'19") | 01:09'58" (+07'48") | | 00:37'29" (+07'19") | | 00:42'53" (+12'43") | 01:22'54" (+20'44") | | 00:40'01" (+09'51") | |
日期: 2023-11-05 06:08 - 總爬升: 10109 m - 平均心率: 154 - 卡路里: 2597 Cal - 總步數: 51394 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'06") | 1000 / 1000 | 183 / 92 | 2 | | 05'48" | 1000 / 2001 | 186 / 92 | 3 | | 06'29" (+00'41") | 1002 / 3003 | 171 / 89 | 4 | | 05'55" (+00'07") | 1001 / 4004 | 183 / 91 | 5 | | 06'01" (+00'13") | 1000 / 5004 | 184 / 89 |
6 | | 06'49" (+01'01") | 1000 / 6005 | 166 / 87 | 7 | | 05'54" (+00'06") | 1001 / 7007 | 186 / 90 | 8 | | 06'21" (+00'33") | 1000 / 8007 | 179 / 87 | 9 | | 06'49" (+01'01") | 1000 / 9007 | 181 / 81 | 10 | | 06'08" (+00'20") | 1001 / 10008 | 185 / 87 | 11 | | 08'03" (+02'15") | 1001 / 11009 | 160 / 77 | 12 | | 06'19" (+00'31") | 1002 / 12011 | 178 / 88 | 13 | | 07'22" (+01'34") | 1001 / 13012 | 167 / 80 | 14 | | 05'55" (+00'07") | 1001 / 14014 | 186 / 90 | 15 | | 06'57" (+01'09") | 1000 / 15015 | 172 / 83 | 16 | | 05'52" (+00'04") | 1002 / 16017 | 185 / 91 | 17 | | 06'04" (+00'16") | 1000 / 17018 | 185 / 88 | 18 | | 07'13" (+01'25") | 1002 / 18020 | 168 / 82 | 19 | | 06'10" (+00'22") | 1000 / 19021 | 184 / 87 | 20 | | 08'14" (+02'26") | 1001 / 20023 | 151 / 79 | 21 | | 06'08" (+00'20") | 1000 / 21024 | 186 / 87 | 22 | | 06'04" (+00'16") | 1000 / 22025 | 185 / 88 | 23 | | 06'50" (+01'02") | 1000 / 23025 | 174 / 83 | 24 | | 07'04" (+01'16") | 1000 / 24026 | 170 / 82 | 25 | | 06'11" (+00'23") | 1000 / 25026 | 185 / 87 | 26 | | 06'29" (+00'41") | 1002 / 26029 | 183 / 84 | 27 | | 06'13" (+00'25") | 1000 / 27029 | 183 / 87 | 28 | | 09'59" (+04'11") | 1000 / 28030 | 142 / 70 | 29 | | 06'20" (+00'32") | 1000 / 29031 | 184 / 85 | 30 | | 08'29" (+02'41") | 1001 / 30033 | 163 / 71 | 31 | | 09'06" (+03'18") | 1000 / 31034 | 149 / 73 | 32 | | 09'14" (+03'26") | 1001 / 32035 | 154 / 70 | 33 | | 07'57" (+02'09") | 1002 / 33037 | 166 / 75 | 34 | | 08'59" (+03'11") | 1000 / 34037 | 147 / 75 | 35 | | 07'38" (+01'50") | 1000 / 35037 | 169 / 77 | 36 | | 07'59" (+02'11") | 1002 / 36039 | 165 / 75 | 37 | | 08'38" (+02'50") | 1001 / 37041 | 154 / 75 | 38 | | 07'03" (+01'15") | 1001 / 38042 | 177 / 79 | 39 | | 07'53" (+02'05") | 1000 / 39043 | 161 / 78 | 40 | | 08'25" (+02'37") | 1000 / 40044 | 155 / 76 | 41 | | 07'09" (+01'21") | 1001 / 41045 | 172 / 81 | 42 | | 06'53" (+01'05") | 1001 / 42047 | 178 / 81 | 43 | | 07'03" (+01'15") | 396 / 42444 | 175 / 80 |
賽前宣言: 無傷完賽 賽後評分: 賽道起起伏伏,補給普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 235.92 km 美津濃 ride 26(全黑) 累積 : 2111.2 kmMW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'49" | 00:11'44" | 3 | 06'29" | 00:18'13" | 4 | 05'56" | 00:24'09" | 5 | 06'01" | 00:30'10" | 6 | 06'49" | 00:36'59" | 7 | 05'53" | 00:42'52" | 8 | 06'24" | 00:49'16" | 9 | 06'48" | 00:56'04" | 10 | 06'06" | 01:02'10" | 11 | 08'05" | 01:10'15" | 12 | 06'17" | 01:16'32" | 13 | 07'24" | 01:23'56" | 14 | 05'53" | 01:29'49" | 15 | 06'59" | 01:36'48" | 16 | 05'50" | 01:42'38" | 17 | 06'05" | 01:48'43" | 18 | 07'13" | 01:55'56" | 19 | 06'13" | 02:02'09" | 20 | 08'02" | 02:10'11" | 21 | 06'19" | 02:16'30" | 22 | 06'03" | 02:22'33" | 23 | 06'52" | 02:29'25" | 24 | 07'04" | 02:36'29" | 25 | 06'11" | 02:42'40" | 26 | 06'30" | 02:49'10" | 27 | 06'14" | 02:55'24" | 28 | 09'46" | 03:05'10" | 29 | 06'30" | 03:11'40" | 30 | 08'29" | 03:20'09" | 31 | 09'03" | 03:29'12" | 32 | 09'18" | 03:38'30" | 33 | 07'53" | 03:46'23" | 34 | 09'02" | 03:55'25" | 35 | 07'37" | 04:03'02" | 36 | 08'02" | 04:11'04" | 37 | 08'40" | 04:19'44" | 38 | 07'01" | 04:26'45" | 39 | 07'54" | 04:34'39" | 40 | 08'24" | 04:43'03" | 41 | 07'10" | 04:50'13" | 42 | 06'54" | 04:57'07" | 42.4 | 07'30" | 05:00'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|