10.7 km | 01:02:10 | 05:47/km日期: 2023-11-07 05:17 - 平均心率: 169 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 07'50" / 06'58" / 05'08" / 05'15" / 06'15" / 05'06" / 06'19" / 05'07" / 06'09" / 05'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'58" (+02'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 10'00" (+05'08") | 249 / 4249 |
| 6 | | 05'00" (+00'08") | 1000 / 5249 |
| 7 | | 05'04" (+00'12") | 1000 / 6249 |
| 8 | | 11'32" (+06'40") | 216 / 6466 |
| 9 | | 04'56" (+00'04") | 1000 / 7466 |
| 10 | | 05'03" (+00'11") | 1000 / 8466 |
| 11 | | 09'50" (+04'58") | 254 / 8720 |
| 12 | | 04'52" | 1000 / 9720 |
| 13 | | 05'08" (+00'16") | 1000 / 10720 |
| 14 | | 04'28" | 15 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 340.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'58" | 00:14'48" |
| 3 | 05'08" | 00:19'56" |
| 4 | 05'15" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 05'06" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 05'07" | 00:47'58" |
| 9 | 06'09" | 00:54'07" |
| 10 | 05'11" | 00:59'18" |
| 10.7 | 07'45" | 01:05'01" |
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