23.1 km | 01:56:54 | 05:04/km日期: 2023-11-07 04:10 - 平均心率: 175 - 卡路里: 1245 Cal - 總步數: 21340 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'13" / 05'05" / 05'12" / 05'05" / 05'13" / 04'43" / 04'48" / 05'02" / 05'00" / 04'59" / 04'59" / 05'12" / 05'16" / 05'08" / 04'58" / 04'50" / 05'01" / 05'02" / 05'01" / 05'00" / 05'13" / 05'07" / 05'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 | 183 / 104 |
| 2 | | 05'05" (+00'23") | 1000 / 2001 | 181 / 107 |
| 3 | | 05'12" (+00'30") | 1001 / 3002 | 180 / 106 |
| 4 | | 05'04" (+00'22") | 1002 / 4005 | 182 / 108 |
| 5 | | 05'14" (+00'32") | 1001 / 5006 | 180 / 105 |
| 6 | | 04'42" | 1001 / 6007 | 184 / 115 |
| 7 | | 04'48" (+00'06") | 1001 / 7008 | 183 / 113 |
| 8 | | 05'00" (+00'18") | 1001 / 8010 | 182 / 109 |
| 9 | | 05'03" (+00'21") | 1001 / 9011 | 182 / 108 |
| 10 | | 04'57" (+00'15") | 1000 / 10012 | 182 / 110 |
| 11 | | 04'58" (+00'16") | 1000 / 11012 | 184 / 108 |
| 12 | | 05'10" (+00'28") | 1002 / 12014 | 181 / 106 |
| 13 | | 05'16" (+00'34") | 1001 / 13016 | 180 / 105 |
| 14 | | 05'10" (+00'28") | 1001 / 14018 | 180 / 106 |
| 15 | | 04'56" (+00'14") | 1002 / 15020 | 184 / 109 |
| 16 | | 04'53" (+00'11") | 1002 / 16022 | 184 / 110 |
| 17 | | 04'58" (+00'16") | 1002 / 17024 | 184 / 109 |
| 18 | | 05'03" (+00'21") | 1003 / 18027 | 183 / 107 |
| 19 | | 05'01" (+00'19") | 1002 / 19030 | 183 / 108 |
| 20 | | 05'00" (+00'18") | 1000 / 20031 | 183 / 108 |
| 21 | | 05'12" (+00'30") | 1000 / 21031 | 183 / 104 |
| 22 | | 05'08" (+00'26") | 1000 / 22031 | 181 / 107 |
| 23 | | 05'21" (+00'39") | 1002 / 23033 | 180 / 103 |
| 24 | | 06'18" (+01'36") | 23 / 23057 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 04'43" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 11 | 04'59" | 00:55'19" |
| 12 | 05'12" | 01:00'31" |
| 13 | 05'16" | 01:05'47" |
| 14 | 05'08" | 01:10'55" |
| 15 | 04'58" | 01:15'53" |
| 16 | 04'50" | 01:20'43" |
| 17 | 05'01" | 01:25'44" |
| 18 | 05'02" | 01:30'46" |
| 19 | 05'01" | 01:35'47" |
| 20 | 05'00" | 01:40'47" |
| 21 | 05'13" | 01:46'00" |
| 22 | 05'07" | 01:51'07" |
| 23 | 05'17" | 01:56'24" |
| 23.1 | 08'33" | 01:56'54" |
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