21.3 km | 02:02:31 | 05:45/km日期: 2023-11-05 06:51 - 平均心率: 177 - 卡路里: 1147 Cal - 總步數: 22298 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 98%
Pace: 07'00" / 05'55" / 05'44" / 05'42" / 05'42" / 05'39" / 05'53" / 05'38" / 05'35" / 05'43" / 05'16" / 05'41" / 05'51" / 06'00" / 05'36" / 05'51" / 06'07" / 05'52" / 05'41" / 05'08" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'55") | 1001 / 1001 | 179 / 79 |
| 2 | | 05'55" (+00'51") | 1000 / 2002 | 185 / 90 |
| 3 | | 05'43" (+00'39") | 1002 / 3004 | 183 / 95 |
| 4 | | 05'41" (+00'37") | 1000 / 4004 | 183 / 95 |
| 5 | | 05'41" (+00'37") | 1002 / 5007 | 183 / 96 |
| 6 | | 05'40" (+00'36") | 1001 / 6008 | 181 / 97 |
| 7 | | 05'54" (+00'50") | 1002 / 7010 | 181 / 93 |
| 8 | | 05'36" (+00'32") | 1000 / 8011 | 183 / 97 |
| 9 | | 05'36" (+00'32") | 1002 / 9013 | 183 / 97 |
| 10 | | 05'43" (+00'39") | 1002 / 10016 | 181 / 96 |
| 11 | | 05'15" (+00'11") | 1001 / 11017 | 183 / 103 |
| 12 | | 05'43" (+00'39") | 1001 / 12018 | 180 / 96 |
| 13 | | 05'51" (+00'47") | 1002 / 13021 | 180 / 94 |
| 14 | | 05'58" (+00'54") | 1000 / 14022 | 180 / 92 |
| 15 | | 05'36" (+00'32") | 1002 / 15024 | 181 / 98 |
| 16 | | 05'56" (+00'52") | 1001 / 16026 | 179 / 93 |
| 17 | | 06'06" (+01'02") | 1001 / 17028 | 179 / 91 |
| 18 | | 05'53" (+00'49") | 1000 / 18029 | 180 / 94 |
| 19 | | 05'40" (+00'36") | 1000 / 19029 | 182 / 96 |
| 20 | | 05'04" | 1000 / 20030 | 186 / 105 |
| 21 | | 05'23" (+00'19") | 1002 / 21032 | 181 / 102 |
| 22 | | 05'52" (+00'48") | 218 / 21250 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'55" | 00:12'55" |
| 3 | 05'44" | 00:18'39" |
| 4 | 05'42" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'38" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 05'43" | 00:58'31" |
| 11 | 05'16" | 01:03'47" |
| 12 | 05'41" | 01:09'28" |
| 13 | 05'51" | 01:15'19" |
| 14 | 06'00" | 01:21'19" |
| 15 | 05'36" | 01:26'55" |
| 16 | 05'51" | 01:32'46" |
| 17 | 06'07" | 01:38'53" |
| 18 | 05'52" | 01:44'45" |
| 19 | 05'41" | 01:50'26" |
| 20 | 05'08" | 01:55'34" |
| 21 | 05'21" | 02:00'55" |
| 21.3 | 06'20" | 02:02'31" |
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