11.2 km | 00:58:28 | 05:13/km日期: 2023-11-06 18:53 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'17" / 05'20" / 05'13" / 05'15" / 05'14" / 05'10" / 05'09" / 05'22" / 05'17" / 05'14" / 04'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 06'19" (+01'37") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
227.62 km 
HOKA Mach5 累積 :
694.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'22" | 00:42'00" |
| 9 | 05'17" | 00:47'17" |
| 10 | 05'14" | 00:52'31" |
| 11 | 04'42" | 00:57'13" |
| 11.2 | 06'20" | 00:58'29" |
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