10.0 km | 00:54:14 | 05:25/km日期: 2023-11-06 16:25 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57%
Pace: 05'30" / 05'30" / 05'24" / 05'30" / 05'41" / 05'29" / 05'22" / 05'21" / 05'30" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'30" | 00:49'17" |
| 10 | 04'55" | 00:54'12" |
| 10.0 | 04'31" | 00:54'14" |
展開計圈分析
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