11.1 km | 00:56:03 | 05:03/km日期: 2023-11-07 07:30 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'42" / 05'41" / 05'17" / 05'03" / 04'52" / 05'04" / 04'51" / 04'51" / 04'41" / 04'26" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'29") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'52") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'39") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'17" | 00:17'40" |
| 4 | 05'03" | 00:22'43" |
| 5 | 04'52" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 04'51" | 00:37'30" |
| 8 | 04'51" | 00:42'21" |
| 9 | 04'41" | 00:47'02" |
| 10 | 04'26" | 00:51'28" |
| 11 | 04'12" | 00:55'40" |
| 11.1 | 04'15" | 00:56'03" |
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