12.5 km | 00:51:58 | 04:09/km日期: 2023-11-07 18:55 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 04'09" / 04'12" / 04'12" / 04'15" / 04'12" / 04'13" / 04'12" / 04'07" / 04'07" / 04'07" / 04'08" / 04'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 410 / 410 |
| 2 | | 04'11" (+00'08") | 414 / 824 |
| 3 | | 04'07" (+00'04") | 412 / 1237 |
| 4 | | 04'12" (+00'09") | 413 / 1650 |
| 5 | | 04'10" (+00'07") | 419 / 2070 |
| 6 | | 04'13" (+00'10") | 412 / 2482 |
| 7 | | 04'12" (+00'09") | 417 / 2899 |
| 8 | | 04'15" (+00'12") | 414 / 3314 |
| 9 | | 04'12" (+00'09") | 415 / 3730 |
| 10 | | 04'12" (+00'09") | 415 / 4145 |
| 11 | | 04'09" (+00'06") | 417 / 4563 |
| 12 | | 04'13" (+00'10") | 416 / 4980 |
| 13 | | 04'13" (+00'10") | 415 / 5396 |
| 14 | | 04'11" (+00'08") | 417 / 5814 |
| 15 | | 04'13" (+00'10") | 413 / 6227 |
| 16 | | 04'15" (+00'12") | 415 / 6642 |
| 17 | | 04'07" (+00'04") | 420 / 7063 |
| 18 | | 04'07" (+00'04") | 418 / 7481 |
| 19 | | 04'06" (+00'03") | 423 / 7905 |
| 20 | | 04'08" (+00'05") | 416 / 8321 |
| 21 | | 04'03" | 421 / 8743 |
| 22 | | 04'09" (+00'06") | 416 / 9160 |
| 23 | | 04'09" (+00'06") | 415 / 9575 |
| 24 | | 04'04" (+00'01") | 418 / 9994 |
| 25 | | 04'09" (+00'06") | 414 / 10408 |
| 26 | | 04'08" (+00'05") | 414 / 10823 |
| 27 | | 04'07" (+00'04") | 417 / 11240 |
| 28 | | 04'03" | 419 / 11660 |
| 29 | | 04'04" (+00'01") | 415 / 12075 |
| 30 | | 04'02" | 416 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
227.62 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'15" | 00:16'48" |
| 5 | 04'12" | 00:21'00" |
| 6 | 04'13" | 00:25'13" |
| 7 | 04'12" | 00:29'25" |
| 8 | 04'07" | 00:33'32" |
| 9 | 04'07" | 00:37'39" |
| 10 | 04'07" | 00:41'46" |
| 11 | 04'08" | 00:45'54" |
| 12 | 04'05" | 00:49'59" |
| 12.5 | 04'03" | 00:51'59" |
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