12.0 km | 01:32:09 | 07:39/km日期: 2023-11-03 19:01 - 總爬升: 273 m - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'43" / 06'59" / 07'59" / 08'27" / 08'13" / 07'56" / 07'33" / 07'41" / 06'53" / 06'49" / 07'33" / 08'40" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 07'57" (+01'09") | 1000 / 3000 |
| 4 | | 08'27" (+01'39") | 1000 / 4000 |
| 5 | | 08'12" (+01'24") | 1000 / 5000 |
| 6 | | 07'56" (+01'08") | 1000 / 6000 |
| 7 | | 07'33" (+00'45") | 1000 / 7000 |
| 8 | | 07'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'33" (+00'45") | 1000 / 11000 |
| 12 | | 08'39" (+01'51") | 1000 / 12000 |
| 13 | | 13'20" (+06'32") | 36 / 12036 |
身體在發炎，流流汗抵制病毒亞key來
不過還真的很容易口乾舌燥⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 07'59" | 00:21'41" |
| 4 | 08'27" | 00:30'08" |
| 5 | 08'13" | 00:38'21" |
| 6 | 07'56" | 00:46'17" |
| 7 | 07'33" | 00:53'50" |
| 8 | 07'41" | 01:01'31" |
| 9 | 06'53" | 01:08'24" |
| 10 | 06'49" | 01:15'13" |
| 11 | 07'33" | 01:22'46" |
| 12 | 08'40" | 01:31'26" |
| 12.0 | 13'09" | 01:31'55" |
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