10.3 km | 00:59:00 | 05:43/km日期: 2023-11-07 21:47 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64%
Pace: 05'59" / 06'07" / 06'05" / 05'56" / 05'48" / 05'35" / 05'38" / 05'26" / 05'28" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 446 / 446 |
| 2 | | 05'48" (+00'32") | 390 / 837 |
| 3 | | 06'09" (+00'53") | 399 / 1236 |
| 4 | | 06'12" (+00'56") | 396 / 1632 |
| 5 | | 06'09" (+00'53") | 395 / 2027 |
| 6 | | 06'03" (+00'47") | 404 / 2431 |
| 7 | | 06'03" (+00'47") | 417 / 2849 |
| 8 | | 05'49" (+00'33") | 411 / 3260 |
| 9 | | 05'53" (+00'37") | 415 / 3676 |
| 10 | | 05'58" (+00'42") | 406 / 4082 |
| 11 | | 05'49" (+00'33") | 411 / 4494 |
| 12 | | 05'50" (+00'34") | 412 / 4906 |
| 13 | | 05'35" (+00'19") | 406 / 5312 |
| 14 | | 05'40" (+00'24") | 416 / 5729 |
| 15 | | 05'40" (+00'24") | 415 / 6144 |
| 16 | | 05'30" (+00'14") | 412 / 6557 |
| 17 | | 05'35" (+00'19") | 414 / 6972 |
| 18 | | 05'26" (+00'10") | 408 / 7380 |
| 19 | | 05'23" (+00'07") | 416 / 7796 |
| 20 | | 05'32" (+00'16") | 407 / 8204 |
| 21 | | 05'16" | 421 / 8626 |
| 22 | | 05'39" (+00'23") | 411 / 9037 |
| 23 | | 05'30" (+00'14") | 416 / 9453 |
| 24 | | 05'20" (+00'04") | 416 / 9870 |
| 25 | | 05'25" (+00'09") | 418 / 10288 |
| 26 | | 07'21" (+02'05") | 4 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'25" | 00:57'27" |
| 10.3 | 05'23" | 00:59'02" |
留言 
展開計圈分析
