12.7 km | 01:35:33 | 07:31/km日期: 2023-11-06 05:09 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 06'48" / 07'47" / 06'00" / 09'34" / 13'22" / 06'22" / 06'29" / 06'05" / 06'09" / 05'56" / 06'07" / 08'53" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 07'46" (+01'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 09'34" (+03'38") | 1000 / 4000 |
| 5 | | 13'21" (+07'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 08'53" (+02'57") | 1000 / 12000 |
| 13 | | 08'47" (+02'51") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'47" | 00:14'35" |
| 3 | 06'00" | 00:20'35" |
| 4 | 09'34" | 00:30'09" |
| 5 | 13'22" | 00:43'31" |
| 6 | 06'22" | 00:49'53" |
| 7 | 06'29" | 00:56'22" |
| 8 | 06'05" | 01:02'27" |
| 9 | 06'09" | 01:08'36" |
| 10 | 05'56" | 01:14'32" |
| 11 | 06'07" | 01:20'39" |
| 12 | 08'53" | 01:29'32" |
| 12.7 | 08'47" | 01:35'33" |
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