12.1 km | 01:39:16 | 08:14/km日期: 2016-04-07 23:12 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'33" / 07'51" / 07'58" / 08'28" / 08'12" / 08'34" / 08'20" / 07'54" / 08'02" / 08'24" / 08'24" / 08'22" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1006 / 1006 |
| 2 | | 07'49" (+00'15") | 994 / 2001 |
| 3 | | 07'56" (+00'22") | 1014 / 3015 |
| 4 | | 08'28" (+00'54") | 1001 / 4017 |
| 5 | | 08'13" (+00'39") | 1010 / 5027 |
| 6 | | 08'32" (+00'58") | 1012 / 6040 |
| 7 | | 08'17" (+00'43") | 1004 / 7044 |
| 8 | | 07'39" (+00'05") | 1012 / 8056 |
| 9 | | 08'21" (+00'47") | 1008 / 9065 |
| 10 | | 08'20" (+00'46") | 1003 / 10068 |
| 11 | | 08'24" (+00'50") | 1009 / 11078 |
| 12 | | 08'23" (+00'49") | 1009 / 12087 |
最近開始用書上寫的超慢跑方式跑步來讓自己多消耗一些體脂肪，其實還真不太好跑，要比平常慢的速度跑；書上甚至寫要用一小時跑5K的速度，才能維持達到有氧狀態才有效，但真的不容易。
4月累積里程 :
51.59 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'51" | 00:15'24" |
| 3 | 07'58" | 00:23'22" |
| 4 | 08'28" | 00:31'50" |
| 5 | 08'12" | 00:40'02" |
| 6 | 08'34" | 00:48'36" |
| 7 | 08'20" | 00:56'56" |
| 8 | 07'54" | 01:04'50" |
| 9 | 08'02" | 01:12'52" |
| 10 | 08'24" | 01:21'16" |
| 11 | 08'24" | 01:29'40" |
| 12 | 08'22" | 01:38'02" |
| 12.1 | 22'50" | 01:39'16" |
展開計圈分析
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