15.7 km | 01:48:57 | 06:57/km日期: 2023-11-07 09:18 - 地點: 台北田徑300暖身場 - 平均心率: 149 - 卡路里: 845 Cal - 總步數: 19738 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 55%
Pace: 07'48" / 07'26" / 07'08" / 06'56" / 06'56" / 06'49" / 06'40" / 06'46" / 07'08" / 06'44" / 06'35" / 06'34" / 06'32" / 06'50" / 07'04" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'16") | 1002 / 1002 | 170 / 75 |
2 | | 07'28" (+00'57") | 1000 / 2003 | 175 / 76 |
3 | | 07'07" (+00'36") | 1000 / 3004 | 179 / 78 |
4 | | 06'58" (+00'27") | 1002 / 4006 | 180 / 79 |
5 | | 06'56" (+00'25") | 1000 / 5006 | 181 / 79 |
6 | | 06'52" (+00'21") | 1001 / 6007 | 181 / 79 |
7 | | 06'42" (+00'11") | 1001 / 7009 | 183 / 81 |
8 | | 06'46" (+00'15") | 1001 / 8010 | 183 / 80 |
9 | | 07'08" (+00'37") | 1002 / 9013 | 179 / 78 |
10 | | 06'44" (+00'13") | 1001 / 10014 | 184 / 80 |
11 | | 06'37" (+00'06") | 1002 / 11016 | 184 / 81 |
12 | | 06'31" | 1000 / 12017 | 185 / 82 |
13 | | 06'39" (+00'08") | 1001 / 13019 | 184 / 81 |
14 | | 06'49" (+00'18") | 1000 / 14019 | 183 / 79 |
15 | | 07'06" (+00'35") | 1000 / 15020 | 182 / 77 |
16 | | 07'01" (+00'30") | 644 / 15665 | 181 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 400.43 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'26" | 00:15'14" |
3 | 07'08" | 00:22'22" |
4 | 06'56" | 00:29'18" |
5 | 06'56" | 00:36'14" |
6 | 06'49" | 00:43'03" |
7 | 06'40" | 00:49'43" |
8 | 06'46" | 00:56'29" |
9 | 07'08" | 01:03'37" |
10 | 06'44" | 01:10'21" |
11 | 06'35" | 01:16'56" |
12 | 06'34" | 01:23'30" |
13 | 06'32" | 01:30'02" |
14 | 06'50" | 01:36'52" |
15 | 07'04" | 01:43'56" |
15.7 | 07'31" | 01:48'57" |