21.6 km | 02:43:31 | 07:33/km日期: 2023-11-04 06:20 - 總爬升: 421 m - 平均心率: 125 - 卡路里: 1588 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 07'50" / 07'22" / 06'57" / 07'46" / 07'19" / 07'07" / 09'36" / 06'33" / 06'28" / 07'09" / 07'20" / 07'37" / 08'19" / 09'08" / 06'29" / 06'02" / 08'46" / 06'30" / 05'58" / 12'08" / 06'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'54") | 1000 / 1000 |
| 2 | | 07'21" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 07'46" (+01'49") | 1000 / 4000 |
| 5 | | 07'18" (+01'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'07") | 1000 / 6000 |
| 7 | | 09'38" (+03'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 07'09" (+01'12") | 1000 / 10000 |
| 11 | | 07'19" (+01'22") | 1000 / 11000 |
| 12 | | 07'36" (+01'39") | 1000 / 12000 |
| 13 | | 08'18" (+02'21") | 1000 / 13000 |
| 14 | | 09'07" (+03'10") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'02" (+00'05") | 1000 / 16000 |
| 17 | | 08'45" (+02'48") | 1000 / 17000 |
| 18 | | 06'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 12'08" (+06'11") | 1000 / 20000 |
| 21 | | 06'08" (+00'11") | 1000 / 21000 |
| 22 | | 08'01" (+02'04") | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'22" | 00:15'12" |
| 3 | 06'57" | 00:22'09" |
| 4 | 07'46" | 00:29'55" |
| 5 | 07'19" | 00:37'14" |
| 6 | 07'07" | 00:44'21" |
| 7 | 09'36" | 00:53'57" |
| 8 | 06'33" | 01:00'30" |
| 9 | 06'28" | 01:06'58" |
| 10 | 07'09" | 01:14'07" |
| 11 | 07'20" | 01:21'27" |
| 12 | 07'37" | 01:29'04" |
| 13 | 08'19" | 01:37'23" |
| 14 | 09'08" | 01:46'31" |
| 15 | 06'29" | 01:53'00" |
| 16 | 06'02" | 01:59'02" |
| 17 | 08'46" | 02:07'48" |
| 18 | 06'30" | 02:14'18" |
| 19 | 05'58" | 02:20'16" |
| 20 | 12'08" | 02:32'24" |
| 21 | 06'09" | 02:38'33" |
| 21.6 | 08'00" | 02:43'30" |
留言 
展開計圈分析
