6.9 km | 00:51:09 | 07:26/km日期: 2023-11-07 20:41 - 平均心率: 126 - 卡路里: 414 Cal - 平均步頻: 138
Pace: 09'44" / 05'11" / 05'53" / 06'10" / 06'37" / 06'17" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+06'27") | 446 / 446 |
| 2 | | 06:41'33" (+36'49") | 0 / 447 |
| 3 | | 18'18" (+13'34") | 27 / 474 |
| 4 | | 10'46" (+06'02") | 46 / 520 |
| 5 | | 06'00" (+01'16") | 83 / 603 |
| 6 | | 12'04" (+07'20") | 41 / 645 |
| 7 | | 09'37" (+04'53") | 51 / 697 |
| 8 | | 07'01" (+02'17") | 71 / 768 |
| 9 | | 08'17" (+03'33") | 60 / 828 |
| 10 | | 05'42" (+00'58") | 87 / 916 |
| 11 | | 06'55" (+02'11") | 4 / 920 |
| 12 | | 06'56" (+02'12") | 71 / 992 |
| 13 | | 05'08" (+00'24") | 97 / 1089 |
| 14 | | 06'28" (+01'44") | 77 / 1167 |
| 15 | | 05'31" (+00'47") | 90 / 1257 |
| 16 | | 07'43" (+02'59") | 17 / 1274 |
| 17 | | 04'55" (+00'11") | 800 / 2074 |
| 18 | | 07'48" (+03'04") | 384 / 2459 |
| 19 | | 04'44" | 800 / 3259 |
| 20 | | 08'54" (+04'10") | 336 / 3595 |
| 21 | | 05'01" (+00'17") | 800 / 4395 |
| 22 | | 09'31" (+04'47") | 315 / 4710 |
| 23 | | 05'01" (+00'17") | 800 / 5510 |
| 24 | | 08'38" (+03'54") | 347 / 5858 |
| 25 | | 05'03" (+00'19") | 800 / 6658 |
| 26 | | 20'06" (+15'22") | 149 / 6807 |
| 27 | | 01:21'14" (+16'30") | 61 / 6869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'11" | 00:14'55" |
| 3 | 05'53" | 00:20'48" |
| 4 | 06'10" | 00:26'58" |
| 5 | 06'37" | 00:33'35" |
| 6 | 06'17" | 00:39'52" |
| 6.9 | 12'59" | 00:51'09" |
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