21.4 km | 02:08:17 | 05:59/km日期: 2023-11-08 17:47 - 平均心率: 115 - 卡路里: 1218 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72%
Pace: 06'13" / 06'32" / 06'01" / 06'04" / 06'21" / 06'18" / 05'58" / 05'59" / 06'21" / 06'13" / 05'55" / 05'52" / 06'01" / 06'34" / 05'45" / 06'11" / 06'05" / 06'32" / 06'01" / 06'02" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'17") | 1000 / 19000 |
| 20 | | 06'02" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'18") | 1000 / 21000 |
| 22 | | 06'04" (+00'20") | 413 / 21413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 05'58" | 00:43'27" |
| 8 | 05'59" | 00:49'26" |
| 9 | 06'21" | 00:55'47" |
| 10 | 06'13" | 01:02'00" |
| 11 | 05'55" | 01:07'55" |
| 12 | 05'52" | 01:13'47" |
| 13 | 06'01" | 01:19'48" |
| 14 | 06'34" | 01:26'22" |
| 15 | 05'45" | 01:32'07" |
| 16 | 06'11" | 01:38'18" |
| 17 | 06'05" | 01:44'23" |
| 18 | 06'32" | 01:50'55" |
| 19 | 06'01" | 01:56'56" |
| 20 | 06'02" | 02:02'58" |
| 21 | 06'02" | 02:09'00" |
| 21.4 | 06'05" | 02:11'31" |
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