16.0 km | 01:43:05 | 06:25/km日期: 2023-11-08 06:10 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 07'10" / 06'44" / 07'15" / 06'22" / 06'18" / 06'11" / 06'12" / 06'06" / 07'42" / 06'04" / 06'02" / 05'58" / 05'53" / 06'52" / 06'00" / 05'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'42" (+01'49") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 09'48" (+03'55") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 07'15" | 00:21'09" |
| 4 | 06'22" | 00:27'31" |
| 5 | 06'18" | 00:33'49" |
| 6 | 06'11" | 00:40'00" |
| 7 | 06'12" | 00:46'12" |
| 8 | 06'06" | 00:52'18" |
| 9 | 07'42" | 01:00'00" |
| 10 | 06'04" | 01:06'04" |
| 11 | 06'02" | 01:12'06" |
| 12 | 05'58" | 01:18'04" |
| 13 | 05'53" | 01:23'57" |
| 14 | 06'52" | 01:30'49" |
| 15 | 06'00" | 01:36'49" |
| 16 | 05'56" | 01:42'45" |
| 16.0 | 09'57" | 01:43'06" |
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