| 100.0 km | 08:57:45 | 05:22/km | 第46馬官方成績 | 日期 | 2023-11-04 | 成績 | 08:57:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'37" (+09'16") | 01:38'47" (+17'18") | | 00:51'10" (+12'49") | | 00:54'27" (+16'06") | 01:38'08" (+16'39") | | 00:43'41" (+05'20") | | 00:38'21" | 01:21'29" | | 00:43'08" (+04'47") | | 00:41'36" (+03'15") | 01:47'34" (+26'05") | | 01:05'58" (+27'37") | | 01:11'09" (+32'48") | 02:17'22" (+55'53") | | 01:06'13" (+27'52") | |
日期: 2023-11-04 05:59 - 總爬升: 1101 m - 地點: 淡水 - 天氣: 大太陽 - 平均心率: 138 - 卡路里: 3190 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'02" (+01'45") | 1000 / 1000 | 2 | | 10'13" (+02'56") | 1000 / 2000 | 3 | | 09'57" (+02'40") | 1000 / 3000 | 4 | | 08'48" (+01'31") | 1000 / 4000 | 5 | | 09'33" (+02'16") | 1000 / 5000 |
6 | | 08'51" (+01'34") | 1000 / 6000 | 7 | | 10'29" (+03'12") | 1000 / 7000 | 8 | | 12'00" (+04'43") | 1000 / 8000 | 9 | | 10'36" (+03'19") | 1000 / 9000 | 10 | | 09'12" (+01'55") | 1000 / 10000 | 11 | | 09'34" (+02'17") | 1000 / 11000 | 12 | | 10'51" (+03'34") | 1000 / 12000 | 13 | | 10'41" (+03'24") | 1000 / 13000 | 14 | | 10'25" (+03'08") | 1000 / 14000 | 15 | | 12'52" (+05'35") | 1000 / 15000 | 16 | | 10'15" (+02'58") | 1000 / 16000 | 17 | | 09'06" (+01'49") | 1000 / 17000 | 18 | | 08'32" (+01'15") | 1000 / 18000 | 19 | | 08'15" (+00'58") | 1000 / 19000 | 20 | | 07'31" (+00'14") | 1000 / 20000 | 21 | | 07'44" (+00'27") | 1000 / 21000 | 22 | | 07'50" (+00'33") | 1000 / 22000 | 23 | | 07'35" (+00'18") | 1000 / 23000 | 24 | | 07'43" (+00'26") | 1000 / 24000 | 25 | | 07'27" (+00'10") | 1000 / 25000 | 26 | | 07'17" | 1000 / 26000 | 27 | | 07'46" (+00'29") | 1000 / 27000 | 28 | | 07'55" (+00'38") | 1000 / 28000 | 29 | | 08'11" (+00'54") | 1000 / 29000 | 30 | | 11'57" (+04'40") | 1000 / 30000 | 31 | | 08'24" (+01'07") | 1000 / 31000 | 32 | | 07'50" (+00'33") | 1000 / 32000 | 33 | | 07'26" (+00'09") | 1000 / 33000 | 34 | | 08'06" (+00'49") | 1000 / 34000 | 35 | | 09'48" (+02'31") | 1000 / 35000 | 36 | | 09'00" (+01'43") | 1000 / 36000 | 37 | | 13'12" (+05'55") | 1000 / 37000 | 38 | | 11'34" (+04'17") | 1000 / 38000 | 39 | | 12'10" (+04'53") | 1000 / 39000 | 40 | | 20'00" (+12'43") | 1000 / 40000 | 41 | | 14'35" (+07'18") | 1000 / 41000 | 42 | | 16'28" (+09'11") | 1000 / 42000 | 43 | | 13'38" (+06'21") | 1000 / 43000 | 44 | | 13'25" (+06'08") | 1000 / 44000 | 45 | | 13'01" (+05'44") | 1000 / 45000 | 46 | | 13'14" (+05'57") | 1000 / 46000 | 47 | | 13'03" (+05'46") | 1000 / 47000 | 48 | | 13'02" (+05'45") | 1000 / 48000 | 49 | | 13'17" (+06'00") | 1000 / 49000 | 50 | | 13'35" (+06'18") | 1000 / 50000 | 51 | | 10'15" (+02'58") | 1000 / 51000 | 52 | | 07'29" (+00'12") | 558 / 51558 |
賽前宣言: 跑步看風景 賽後評分: 風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 74.69 km 母子鱷魚 蚵男1號 累積 : 574.1 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'04" | 00:09'04" | 2 | 10'13" | 00:19'17" | 3 | 09'58" | 00:29'15" | 4 | 08'48" | 00:38'03" | 5 | 09'34" | 00:47'37" | 6 | 08'52" | 00:56'29" | 7 | 10'29" | 01:06'58" | 8 | 12'00" | 01:18'58" | 9 | 10'37" | 01:29'35" | 10 | 09'12" | 01:38'47" | 11 | 09'35" | 01:48'22" | 12 | 10'51" | 01:59'13" | 13 | 10'42" | 02:09'55" | 14 | 10'26" | 02:20'21" | 15 | 12'53" | 02:33'14" | 16 | 10'15" | 02:43'29" | 17 | 09'06" | 02:52'35" | 18 | 08'32" | 03:01'07" | 19 | 08'16" | 03:09'23" | 20 | 07'32" | 03:16'55" | 21 | 07'44" | 03:24'39" | 22 | 07'50" | 03:32'29" | 23 | 07'36" | 03:40'05" | 24 | 07'43" | 03:47'48" | 25 | 07'28" | 03:55'16" | 26 | 07'17" | 04:02'33" | 27 | 07'47" | 04:10'20" | 28 | 07'55" | 04:18'15" | 29 | 08'11" | 04:26'26" | 30 | 11'58" | 04:38'24" | 31 | 08'24" | 04:46'48" | 32 | 07'50" | 04:54'38" | 33 | 07'26" | 05:02'04" | 34 | 08'07" | 05:10'11" | 35 | 09'49" | 05:20'00" | 36 | 09'00" | 05:29'00" | 37 | 13'13" | 05:42'13" | 38 | 11'35" | 05:53'48" | 39 | 12'10" | 06:05'58" | 40 | 20'00" | 06:25'58" | 41 | 14'36" | 06:40'34" | 42 | 16'28" | 06:57'02" | 43 | 13'39" | 07:10'41" | 44 | 13'25" | 07:24'06" | 45 | 13'01" | 07:37'07" | 46 | 13'15" | 07:50'22" | 47 | 13'03" | 08:03'25" | 48 | 13'03" | 08:16'28" | 49 | 13'17" | 08:29'45" | 50 | 13'35" | 08:43'20" | 51 | 10'15" | 08:53'35" | 51.6 | 07'31" | 08:57'47" |
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