41.6 km | 06:02:42 | 08:43/km日期: 2023-10-25 08:30 - 平均心率: 113 - 卡路里: 2580 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'35" / 05'59" / 05'46" / 06'09" / 06'59" / 05'44" / 05'38" / 05'33" / 06'34" / 07'13" / 06'25" / 05'33" / 05'31" / 07'05" / 05'37" / 05'13" / 05'44" / 05'18" / 05'10" / 05'41" / 06'15" / 15'29" / 08'20" / 07'05" / 07'22" / 05'53" / 07'26" / 07'23" / 07'22" / 06'34" / 08'41" / 09'05" / 07'20" / 08'40" / 11'08" / 11'08" / 09'55" / 10'19" / 13'24" / 24'12" / 20'28" / 53'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+01'25") | 1000 / 9000 |
| 10 | | 07'13" (+02'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 07'04" (+01'55") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'41" (+00'32") | 1000 / 20000 |
| 21 | | 06'15" (+01'06") | 1000 / 21000 |
| 22 | | 15'28" (+10'19") | 1000 / 22000 |
| 23 | | 08'19" (+03'10") | 1000 / 23000 |
| 24 | | 07'05" (+01'56") | 1000 / 24000 |
| 25 | | 07'22" (+02'13") | 1000 / 25000 |
| 26 | | 05'52" (+00'43") | 1000 / 26000 |
| 27 | | 07'26" (+02'17") | 1000 / 27000 |
| 28 | | 07'22" (+02'13") | 1000 / 28000 |
| 29 | | 07'22" (+02'13") | 1000 / 29000 |
| 30 | | 06'34" (+01'25") | 1000 / 30000 |
| 31 | | 08'40" (+03'31") | 1000 / 31000 |
| 32 | | 09'04" (+03'55") | 1000 / 32000 |
| 33 | | 07'19" (+02'10") | 1000 / 33000 |
| 34 | | 08'40" (+03'31") | 1000 / 34000 |
| 35 | | 11'07" (+05'58") | 1000 / 35000 |
| 36 | | 11'08" (+05'59") | 1000 / 36000 |
| 37 | | 09'54" (+04'45") | 1000 / 37000 |
| 38 | | 10'19" (+05'10") | 1000 / 38000 |
| 39 | | 13'23" (+08'14") | 1000 / 39000 |
| 40 | | 24'12" (+19'03") | 1000 / 40000 |
| 41 | | 20'27" (+15'18") | 1000 / 41000 |
| 42 | | 53'14" (+48'05") | 559 / 41559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.23 km 
ADIDAS Boston 9(紅) 累積 :
652.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'59" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'38" | 00:42'50" |
| 8 | 05'33" | 00:48'23" |
| 9 | 06'34" | 00:54'57" |
| 10 | 07'13" | 01:02'10" |
| 11 | 06'25" | 01:08'35" |
| 12 | 05'33" | 01:14'08" |
| 13 | 05'31" | 01:19'39" |
| 14 | 07'05" | 01:26'44" |
| 15 | 05'37" | 01:32'21" |
| 16 | 05'13" | 01:37'34" |
| 17 | 05'44" | 01:43'18" |
| 18 | 05'18" | 01:48'36" |
| 19 | 05'10" | 01:53'46" |
| 20 | 05'41" | 01:59'27" |
| 21 | 06'15" | 02:05'42" |
| 22 | 15'29" | 02:21'11" |
| 23 | 08'20" | 02:29'31" |
| 24 | 07'05" | 02:36'36" |
| 25 | 07'22" | 02:43'58" |
| 26 | 05'53" | 02:49'51" |
| 27 | 07'26" | 02:57'17" |
| 28 | 07'23" | 03:04'40" |
| 29 | 07'22" | 03:12'02" |
| 30 | 06'34" | 03:18'36" |
| 31 | 08'41" | 03:27'17" |
| 32 | 09'05" | 03:36'22" |
| 33 | 07'20" | 03:43'42" |
| 34 | 08'40" | 03:52'22" |
| 35 | 11'08" | 04:03'30" |
| 36 | 11'08" | 04:14'38" |
| 37 | 09'55" | 04:24'33" |
| 38 | 10'19" | 04:34'52" |
| 39 | 13'24" | 04:48'16" |
| 40 | 24'12" | 05:12'28" |
| 41 | 20'28" | 05:32'56" |
| 41.6 | 53'13" | 06:02'43" |
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