9.6 km | 00:52:29 | 05:27/km日期: 2023-11-09 06:05 - 平均心率: 112 - 卡路里: 496 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 99%
Pace: 05'49" / 05'38" / 06'02" / 05'29" / 06'14" / 05'03" / 05'20" / 05'24" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 626 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 06'14" | 00:29'12" |
| 6 | 05'03" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 05'24" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 9.6 | 05'17" | 00:53'31" |
展開計圈分析
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