14.7 km | 01:22:30 | 05:37/km日期: 2016-04-30 09:41 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'29" / 05'27" / 05'34" / 05'36" / 05'25" / 05'40" / 05'44" / 05'44" / 05'48" / 05'41" / 05'40" / 05'42" / 05'41" / 05'41" / 05'19" /
湊777K,本月收工。
本次一樣訂為降速跑,目標Pace 為 05'40" / Km
嗯,還蠻接近的。
4月累積里程 :
777.01 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'36" | 00:22'06" |
5 | 05'25" | 00:27'31" |
6 | 05'40" | 00:33'11" |
7 | 05'44" | 00:38'55" |
8 | 05'44" | 00:44'39" |
9 | 05'48" | 00:50'27" |
10 | 05'41" | 00:56'08" |
11 | 05'40" | 01:01'48" |
12 | 05'42" | 01:07'30" |
13 | 05'41" | 01:13'11" |
14 | 05'41" | 01:18'52" |
14.7 | 05'19" | 01:22'30" |